Wed 27th Mar 2024 at 9:22pm by oldbirdhead

Walk > General

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Time
22:10
Miles
0.30
Min/mi
1:13:53
Stride(cm)
19
Cals
73
Cadence
113
BPM
76
%MHR
41.9
B/mi
5639
Asc(m)
2
Surface
Road

8:10 400m

Notes & Comments

1) 0.3mi - 22:10(1:14:41/mi) 75/92bpm [5602b/mi] 73cal 1/79rpm

22:10

Pace

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:22	11:22	3:02:00	76 57-91	13832	113 92-158	4/2
0.13	14:09	2:47	44:32	77 70-85	3429	112 94-158	5/4
0.19	15:52	1:42	27:15	78 75-82	2126	-	4/4
0.25	17:53	2:01	32:13	77 70-82	2481	-	6/5
0.30	22:11	4:18	1:32:15	74 67-82	6827	-	6/5

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:10	32:51	More

Predictions

Dist	Time	Per Mile

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