Wed 27th Mar 2024 at 6:58pm by Mushy Fighter

Run > Track Session
  • Time
    52:46
  • Miles
    7.46
  • Min/mi
    7:04
  • Pacing
    67%
  • WAVA
    63.99
  • Stride(cm)
    122
  • Cals
    829
  • Cadence
    187
  • BPM
    165
  • %MHR
    80.6
  • B/mi
    1168
  • Surface
    Track

Notes & Comments

1) 0.5mi - 2:47(5:36/mi) 162/176bpm [907b/mi] 43cal
2) 0.25mi - 2:16(9:06/mi) 155/176bpm [1410b/mi] 33cal
3) 0.5mi - 2:45(5:32/mi) 173/180bpm [957b/mi] 48cal
4) 0.25mi - 2:20(9:25/mi) 156/180bpm [1468b/mi] 35cal
5) 0.5mi - 2:45(5:32/mi) 174/181bpm [963b/mi] 48cal
6) 0.25mi - 2:26(9:48/mi) 158/181bpm [1548b/mi] 34cal
7) 0.5mi - 2:45(5:33/mi) 174/182bpm [965b/mi] 48cal
8) 0.25mi - 2:33(10:17/mi) 156/181bpm [1605b/mi] 35cal
9) 0.5mi - 2:47(5:36/mi) 173/182bpm [970b/mi] 48cal
10) 0.25mi - 2:36(10:29/mi) 155/182bpm [1625b/mi] 35cal
11) 0.5mi - 2:47(5:35/mi) 173/180bpm [966b/mi] 49cal
12) 0.25mi - 2:40(10:43/mi) 154/180bpm [1650b/mi] 34cal
13) 0.5mi - 2:46(5:33/mi) 174/182bpm [967b/mi] 49cal
14) 0.25mi - 2:44(10:58/mi) 155/181bpm [1701b/mi] 36cal
15) 0.5mi - 2:44(5:30/mi) 174/182bpm [956b/mi] 49cal
16) 0.25mi - 2:45(11:02/mi) 155/183bpm [1710b/mi] 36cal
17) 0.5mi - 2:45(5:32/mi) 173/182bpm [956b/mi] 51cal
18) 0.25mi - 2:38(10:37/mi) 161/183bpm [1710b/mi] 36cal
19) 0.5mi - 2:42(5:25/mi) 177/185bpm [960b/mi] 49cal
20) 0.25mi - 2:13(8:57/mi) 165/184bpm [1477b/mi] 33cal
21) 0.01mi - 2(5:18/mi) 148/148bpm [785b/mi]
2:47 2:16 2:45 2:20 2:45 2:26 2:45 2:33 2:47 2:36 2:47 2:40 2:46 2:44 2:44 2:45 2:45 2:38 2:42 2:13 2

Pace

9% 11% 11% 2% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:31 151 107-171 833 192 186-196 0/0
0.50 2:48 1:25 5:42 173 171-176 985 193 190-196 0/0
0.75 5:04 2:16 9:03 155 145-176 1402 180 172-194 4/0
1.00 6:27 1:24 5:34 167 148-179 930 193 178-196 0/0
1.25 7:50 1:23 5:33 180 179-180 998 193 184-198 0/0
1.50 10:10 2:20 9:19 155 141-180 1445 178 168-188 0/0
1.75 11:32 1:21 5:26 169 144-180 917 196 188-198 0/0
2.00 12:57 1:26 5:43 179 178-181 1023 193 190-196 0/0
2.25 15:23 2:25 9:41 157 145-181 1519 177 168-192 0/0
2.50 16:46 1:23 5:32 170 150-179 940 196 192-200 0/0
2.75 18:15 1:29 5:56 180 179-182 1068 192 168-198 0/0
3.00 20:43 2:28 9:53 154 144-180 1522 177 166-190 0/0
3.25 22:10 1:27 5:48 169 147-176 981 193 190-200 0/0
3.50 23:38 1:28 5:52 180 175-182 1057 191 168-196 0/0
3.75 26:08 2:30 10:02 153 142-181 1535 178 166-196 0/0
4.00 27:30 1:21 5:26 170 150-179 924 196 194-200 0/0
4.25 29:06 1:36 6:24 179 178-180 1146 190 168-196 0/0
4.50 31:35 2:29 9:58 151 141-178 1504 179 170-206 0/0
4.75 33:02 1:26 5:46 171 150-178 985 197 194-206 0/0
5.00 34:37 1:35 6:19 180 178-182 1138 193 166-206 0/0
5.25 37:07 2:30 10:00 150 141-178 1500 180 174-200 0/0
5.50 38:30 1:23 5:34 172 147-179 957 200 196-210 0/0
5.75 40:10 1:40 6:39 181 175-183 1204 189 162-200 0/0
6.00 42:37 2:27 9:50 149 141-175 1465 180 168-200 0/0
6.25 44:01 1:24 5:35 172 152-180 962 196 192-204 0/0
6.50 45:40 1:39 6:38 181 179-183 1199 188 168-198 0/0
6.75 48:01 2:20 9:21 155 147-181 1448 181 174-208 0/0
7.00 49:22 1:22 5:28 176 161-181 961 202 196-208 0/0
7.25 50:52 1:29 5:58 183 181-185 1091 196 176-210 0/0
7.46 52:46 1:54 9:05 162 148-184 1471 180 176-184 0/0

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 52:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (210 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 7.5 52:46 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 59.01% More
800m 2:42 5:25 67.00% More
1km 3:47 6:05 62.44% More
Mile 6:27 6:27 62.68% More
5k 21:18 6:51 64.49% More
5 miles 34:37 6:55 64.46% More
10k 43:47 7:03 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 66.05
5km 20:38 6:38 66.56
5M 34:22 6:52 64.92
10km 43:23 6:59 64.15
10M 1:12:15 7:14 63.59
Half 1:36:30 7:22 62.46
20M 2:31:54 7:36 62.88
Mara 3:22:54 7:45 62.77
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