Wed 27th Mar 2024 at 6:38pm by silent runner kev

Run > General

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Time
40:30
Miles
4.00
Min/mi
10:08
Pacing
81.6%
WAVA
50.04
Stride(cm)
88
Cals
376
Cadence
181
BPM
133
%MHR
78.1
B/mi
1352
Asc(m)
145
Hillscore
13
Surface
Road

Notes & Comments

1) 3.11mi - 32:52(10:35/mi) 135/157bpm [1428b/mi] 310cal
2) 0.9mi - 7:38(8:31/mi) 134/145bpm [1142b/mi] 66cal

32:52 7:38

Pace

13%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	86 56-128	804	185 180-194	3/1
0.25	2:25	1:15	10:02	132 128-134	1323	183 182-188	1/3
0.38	3:44	1:19	10:32	124 117-128	1307	182 178-186	0/6
0.50	4:59	1:15	10:01	131 121-135	1313	178 176-182	6/2
0.63	6:17	1:17	10:18	132 127-135	1359	183 178-186	4/3
0.75	7:35	1:18	10:27	130 126-136	1360	180 174-190	5/1
0.88	8:56	1:21	10:50	133 131-134	1442	179 176-182	8/1
1.00	10:14	1:18	10:23	133 131-137	1381	180 176-184	8/0
1.13	11:41	1:26	11:31	132 125-137	1519	183 172-192	0/6
1.25	12:52	1:12	9:34	125 123-129	1196	183 180-188	7/1
1.38	14:08	1:16	10:06	130 123-136	1312	181 170-190	8/0
1.50	15:28	1:20	10:42	138 136-139	1476	177 174-182	9/0
1.63	16:53	1:25	11:18	141 139-143	1594	174 168-188	11/0
1.75	18:21	1:28	11:41	143 137-151	1671	176 170-180	15/0
1.88	20:13	1:52	14:58	153 150-156	2289	157 110-184	15/0
2.00	21:57	1:44	13:50	152 149-154	2103	174 168-180	14/0
2.13	23:39	1:42	13:40	148 141-154	2022	156 96-184	17/0
2.25	24:57	1:18	10:26	143 139-145	1491	186 162-196	7/0
2.38	26:07	1:09	9:16	144 142-146	1333	189 184-198	6/1
2.50	27:21	1:14	9:49	141 140-144	1384	186 178-192	3/3
2.63	28:43	1:22	10:57	137 128-143	1500	186 178-194	3/9
2.75	29:49	1:06	8:50	134 130-135	1185	186 178-194	4/6
2.88	30:53	1:04	8:35	129 126-134	1108	187 162-198	0/18
3.00	32:00	1:07	8:56	122 115-127	1089	187 178-194	0/18
3.13	32:59	59	7:50	126 114-135	988	190 186-196	1/11
3.25	34:02	1:03	8:25	127 118-135	1069	189 178-194	0/18
3.38	35:10	1:08	9:05	128 125-132	1162	187 176-194	0/11
3.50	36:07	57	7:36	126 123-130	957	190 184-194	0/16
3.63	37:15	1:08	9:05	131 128-136	1189	191 180-204	0/10
3.75	38:15	1:00	7:57	141 131-143	1120	192 186-200	0/7
3.88	39:19	1:04	8:33	141 136-144	1206	188 184-190	0/5
4.00	40:29	1:09	9:15	139 135-142	1287	185 178-192	2/5

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 133m, Flat prediction 36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
113 5.8%	11:40
20 2.9%	10:44
See your biggest climbs

Cadence

181 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	4	39:37	10:00
Walk	2.1	118	0	50	20:20
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.04%	More
800m	4:05	8:13	50.70%	More
1km	5:10	8:19	52.24%	More
Mile	8:22	8:22	54.70%	More
5k	31:20	10:05	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:59	9:58	50.36
5M	51:18	10:16	49.67
10km	1:04:36	10:24	49.32
10M	1:46:58	10:42	49.31
Half	2:22:25	10:52	48.67
20M	3:43:02	11:09	49.25
Mara	4:56:56	11:20	49.32

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