Wed 27th Mar 2024 at 7:00pm by kieranfd

Run > General

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Time
5:26
Miles
0.61
Min/mi
8:54
WAVA
40.19
Stride(cm)
106
Cals
108
Watts
343
Cadence
170
BPM
148
%MHR
86.4
B/mi
1315
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.61mi - 5:26(8:53/mi) 148/174bpm [1314b/mi] 108cal 19/472W

5:26

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:21	120 91-143	1123	170 166-174	343 313-472	1/0
0.13	1:08	33	8:52	158 145-168	1401	-	-	1/0
0.19	1:40	32	8:30	170 167-173	1445	-	-	2/0
0.25	2:23	43 +8	11:24	166 145-174	1893	-	-	2/0
0.31	2:54	31	8:22	136 129-145	1137	-	-	2/0
0.38	3:28	34	9:02	151 137-157	1363	-	-	5/0
0.44	4:00	32	8:36	153 145-161	1316	-	-	1/1
0.50	4:36	35	9:27	133 126-144	1256	-	-	7/0
0.56	5:08	32	8:29	143 136-148	1212	-	-	0/5
0.61	5:34	26	8:53	149 147-151	1323	-	-	0/2

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m, Flat prediction 4:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	9:08
See your biggest climbs

Power

343W (472 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	0.6	5:26	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	34.29%	More
800m	4:29	9:01	38.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.15
5km	30:31	9:49	43.07
5M	50:32	10:06	42.33
10km	1:03:37	10:14	42.05
10M	1:45:21	10:32	41.96
Half	2:20:15	10:42	41.39
20M	3:39:38	10:59	41.88
Mara	4:52:26	11:10	41.94

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