Wed 27th Mar 2024 at 11:06am by Andy Poole

Walk > General

Follow User
0 👍

Time
42:28
Miles
1.81
Min/mi
23:28
Stride(cm)
66
Cals
207
Cadence
104
BPM
99
B/mi
2319
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 103/143bpm [2481b/mi] 127cal 39/76rpm
2) 0.81mi - 18:22(22:40/mi) 94/127bpm [2131b/mi] 80cal 42/67rpm

24:05 18:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:07	3:07	49:56	95 77-106	4744	100 86-108	4/1
0.13	4:30	1:23	22:11	101 98-105	2241	106 100-108	7/1
0.19	5:43	1:12	19:18	99 94-101	1911	109 104-152	6/1
0.25	6:55	1:12	19:14	100 99-101	1923	107 106-108	8/2
0.31	8:45	1:50	29:20	97 88-102	2845	106 100-112	3/5
0.38	10:39	1:54	30:20	98 93-104	2972	102 92-114	6/7
0.44	12:31	1:52	29:53	122 96-143	3645	94 82-106	5/5
0.50	14:07	1:36	25:36	110 104-120	2816	102 92-106	3/1
0.56	15:16	1:09	18:26	106 101-111	1954	106 102-112	2/3
0.63	16:54	1:38	26:03	103 100-107	2683	107 100-110	7/1
0.69	18:05	1:12	19:06	104 101-108	1987	105 102-108	1/7
0.75	19:16	1:10	18:46	103 100-106	1933	106 104-110	4/6
0.81	20:25	1:10	18:37	108 103-113	2010	109 106-114	3/4
0.88	21:39	1:13	19:30	102 99-104	1989	107 102-108	5/4
0.94	22:50	1:12	19:09	102 99-105	1953	108 106-110	5/5
1.00	24:07	1:16	20:23	101 98-104	2059	108 106-114	3/5
1.06	25:29	1:23	22:02	102 98-105	2247	105 98-108	2/4
1.13	26:51	1:21	21:44	109 100-126	2368	104 98-110	2/3
1.19	28:35	1:44	27:42	109 98-121	3019	103 94-108	3/4
1.25	29:54	1:20	21:15	96 91-101	2040	105 102-108	2/3
1.31	31:33	1:38	26:16	91 83-100	2390	105 98-134	1/2
1.38	32:46	1:13	19:27	92 89-96	1790	107 102-110	2/3
1.44	34:05	1:19	21:09	86 82-91	1819	104 98-110	1/3
1.50	35:24	1:19	21:03	86 81-92	1811	103 98-110	2/1
1.56	36:36	1:12	19:15	86 82-91	1655	105 102-106	4/2
1.63	38:00	1:24	22:23	86 81-90	1924	104 94-114	3/3
1.69	39:25	1:25	22:38	87 81-91	1969	102 98-106	1/3
1.75	40:46	1:20	21:26	94 87-99	2015	101 92-106	2/2
1.81	42:28	1:42	28:34	90 84-95	2571	99 90-104	3/19

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.4%	27:16
See your biggest climbs

Cadence

104 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:51	19:50	More
1km	12:38	20:19	More
Mile	21:00	21:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry