Wed 27th Mar 2024 at 5:37pm by paulhalford

Run > General

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Time
38:19
Miles
4.63
Min/mi
8:17
Pacing
74.9%
WAVA
57.42
Stride(cm)
109
Cals
350
Cadence
178
BPM
137
%MHR
71.2
B/mi
1137
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 136/145bpm [1058b/mi] 76cal 7.71/8.33mph
2) 1mi - 8:17(8:17/mi) 133/144bpm [1101b/mi] 72cal 7.25/8.08mph
3) 1mi - 8:14(8:14/mi) 141/146bpm [1161b/mi] 80cal 7.28/7.81mph
4) 1mi - 9:03(9:03/mi) 138/147bpm [1249b/mi] 76cal 6.63/7.64mph
5) 0.63mi - 4:59(7:57/mi) 143/152bpm [1136b/mi] 46cal 7.55/7.97mph

7:47 8:17 8:14 9:03 4:59

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	107 77-136	816	176 108-196	1/3
0.25	1:55	58	7:42	140 136-143	1078	180 178-184	3/3
0.38	2:53	58	7:43	141 137-143	1088	183 178-186	4/1
0.50	3:51	59	7:49	138 131-143	1079	182 178-186	2/5
0.63	4:48	57	7:33	140 137-143	1058	183 180-184	7/1
0.75	5:47	59	7:55	142 138-144	1123	181 178-186	4/4
0.88	6:48	1:00	8:02	140 137-145	1125	183 180-188	3/9
1.00	7:47	59	7:52	140 138-141	1100	182 180-184	6/4
1.13	8:51	1:04	8:35	138 135-141	1184	178 174-184	2/3
1.25	9:53	1:02	8:17	133 129-137	1102	180 178-184	5/3
1.38	10:51	58	7:41	141 139-142	1083	183 180-186	3/7
1.50	12:27	1:36 +32	12:48	136 124-141	1742	176 86-184	4/9
1.63	13:53	1:26 +24	11:26	111 104-121	1270	175 132-184	0/6
1.75	14:56	1:03	8:26	130 122-136	1096	180 178-182	4/0
1.88	15:57	1:01	8:08	138 135-140	1122	181 178-182	3/3
2.00	16:59	1:02	8:19	141 139-144	1173	180 178-182	5/1
2.13	18:01	1:02	8:16	141 140-142	1166	177 176-178	2/3
2.25	19:05	1:04	8:30	140 139-142	1190	176 174-180	5/3
2.38	20:08	1:03	8:26	140 137-145	1181	177 174-180	2/4
2.50	21:12	1:04	8:30	143 141-145	1216	175 174-178	8/2
2.63	22:14	1:02	8:13	140 139-142	1151	176 174-178	4/2
2.75	23:12	59	7:49	141 139-143	1102	178 176-180	1/4
2.88	24:12	1:00	7:57	139 137-144	1105	179 178-182	4/2
3.00	25:13	1:01	8:09	145 143-146	1181	178 176-180	2/4
3.13	26:12	59	7:56	144 142-147	1141	179 178-182	7/3
3.25	27:13	1:00	8:02	144 142-146	1156	179 176-182	0/7
3.38	28:12	1:00	7:57	141 138-145	1121	178 176-180	8/2
3.50	29:14	1:02	8:16	136 130-138	1123	177 174-180	0/5
3.63	30:14	1:00	7:57	135 133-137	1074	178 174-184	6/2
3.75	31:18	1:04	8:31	138 135-140	1176	175 172-178	5/16
3.88	32:47	1:29	11:51	138 136-142	1635	169 162-176	16/13
4.00	34:16	1:29	11:54	132 125-139	1572	170 162-180	3/9
4.13	35:14	58	7:42	133 130-141	1023	179 176-184	4/3
4.25	36:13	1:00	7:59	147 139-152	1173	182 178-186	13/8
4.38	37:13	1:00	8:00	150 145-152	1199	179 176-186	7/0
4.50	38:13	59	7:56	143 142-145	1134	179 178-180	1/8
4.63	39:15	1:02	8:16	142 141-143	1174	177 170-182	2/4

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 22m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.0%	10:24
12 3.3%	7:39
11 4.3%	7:55
See your biggest climbs

Cadence

178 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	4.6	38:14	8:17
Walk	2.6	111	0	1:01	2:12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.50%	More
800m	3:49	7:41	50.81%	More
1km	4:46	7:40	53.00%	More
Mile	7:46	7:46	55.24%	More
5k	26:03	8:23	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:06	8:05	58.20
5M	41:34	8:19	57.24
10km	52:20	8:25	56.77
10M	1:26:40	8:40	56.66
Half	1:55:24	8:49	55.88
20M	3:00:42	9:02	56.54
Mara	4:00:35	9:11	56.63

Bespoke Fields

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