Wed 27th Mar 2024 at 4:55pm by Binoculars

Run > General

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Time
1:04:35
Miles
8.15
Min/mi
7:55
Pacing
76.8%
WAVA
56.94
Stride(cm)
116
Cals
865
Cadence
175
BPM
150
%MHR
81.3
B/mi
1191
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 141/154bpm [1110b/mi] 108cal
2) 1mi - 7:54(7:54/mi) 149/158bpm [1178b/mi] 106cal
3) 1mi - 7:42(7:42/mi) 150/157bpm [1156b/mi] 104cal
4) 1mi - 8:10(8:10/mi) 153/159bpm [1250b/mi] 108cal
5) 1mi - 8:14(8:14/mi) 150/162bpm [1234b/mi] 107cal
6) 1mi - 7:53(7:53/mi) 151/162bpm [1191b/mi] 103cal
7) 1mi - 7:46(7:46/mi) 153/162bpm [1189b/mi] 105cal
8) 1mi - 7:45(7:45/mi) 155/162bpm [1201b/mi] 106cal
9) 0.15mi - 1:17(8:24/mi) 148/151bpm [1244b/mi] 18cal

7:52 7:54 7:42 8:10 8:14 7:53 7:46 7:45 1:17

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	124 80-142	972	175 174-176	5/4
0.50	3:56	1:58	7:53	144 140-147	1135	176 172-182	4/5
0.75	5:52	1:56	7:44	146 141-150	1130	176 172-182	5/2
1.00	7:52	2:00	8:01	149 141-154	1195	175 172-178	1/8
1.25	9:48	1:56	7:45	146 141-149	1131	175 172-176	2/3
1.50	11:44	1:56	7:43	150 141-158	1158	175 172-178	3/5
1.75	13:49	2:05	8:21	150 144-158	1252	174 172-176	3/3
2.00	15:47	1:57	7:48	150 143-156	1171	174 172-178	8/3
2.25	17:39	1:53	7:32	149 144-156	1122	174 172-176	0/10
2.50	19:37	1:57	7:50	154 150-157	1205	174 172-176	2/3
2.75	21:57	2:20 +24	9:22	151 142-155	1413	174 172-176	7/3
3.00	23:52	1:55	7:41	147 140-155	1129	174 172-176	2/1
3.25	25:55	2:03	8:12	155 152-157	1270	174 172-174	2/1
3.50	28:00	2:04	8:17	157 154-159	1300	174 174-180	2/0
3.75	29:59	1:59	7:56	152 147-157	1207	174 172-178	3/1
4.00	32:02	2:04	8:15	150 147-153	1239	174 174-176	3/2
4.25	34:08	2:06	8:23	148 144-151	1241	175 172-182	1/3
4.50	36:09	2:01	8:03	151 148-153	1216	174 174-176	3/3
4.75	38:08	1:59	7:55	153 151-156	1211	174 172-176	2/2
5.00	41:19	3:11 +1:04	12:46	149 121-162	1901	174 166-176	5/2
5.25	43:20	2:00	8:02	143 130-150	1148	174 170-176	2/3
5.50	45:18	1:58	7:53	150 147-154	1182	174 172-180	2/4
5.75	47:17	1:59	7:55	154 150-157	1219	175 174-178	2/2
6.00	49:13	1:56	7:45	156 151-162	1209	175 174-176	2/3
6.25	51:10	1:58	7:50	153 150-155	1199	176 174-180	1/3
6.50	53:16	2:06 +8	8:24	153 148-156	1285	176 172-178	3/2
6.75	55:15	1:58	7:54	150 146-155	1184	175 172-176	3/5
7.00	57:07	1:53	7:30	155 147-162	1163	175 174-176	2/3
7.25	59:02	1:54	7:37	156 153-159	1188	174 174-176	2/4
7.50	1:00:58	1:57	7:46	158 155-162	1228	175 174-176	3/3
7.75	1:02:55	1:56	7:46	157 154-161	1219	174 174-176	5/1
8.00	1:05:14	2:19 +22	9:17	150 139-159	1393	175 174-176	5/3
8.15	1:06:31	1:17	8:29	148 144-151	1255	176 174-176	4/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 1:04:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	8.2	1:04:28	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	2.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.36%	More
800m	3:45	7:32	47.73%	More
1km	4:42	7:34	49.73%	More
Mile	7:39	7:39	52.43%	More
5k	24:40	7:56	55.26%	More
5 miles	40:57	8:11	54.07%	More
10k	50:49	8:11	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	23:14	7:29	58.68
5M	38:29	7:42	57.53
10km	48:27	7:48	56.99
10M	1:20:13	8:01	56.81
Half	1:46:48	8:09	55.98
20M	2:47:15	8:22	56.64
Mara	3:42:41	8:30	56.73

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