Wed 27th Mar 2024 at 5:04pm by richaca2

Run > General

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Time
45:08
Miles
5.30
Min/mi
8:31
Pacing
83.8%
WAVA
57.40
Stride(cm)
109
Cals
555
Cadence
173
BPM
148
%MHR
86.7
B/mi
1262
Asc(m)
43
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 123/137bpm [1092b/mi] 53cal 6.76/7.31mph
2) 0.62mi - 5:22(8:39/mi) 138/151bpm [1193b/mi] 61cal 6.94/7.18mph
3) 0.62mi - 5:32(8:55/mi) 144/153bpm [1283b/mi] 67cal 6.73/6.91mph
4) 0.62mi - 5:33(8:56/mi) 146/153bpm [1305b/mi] 68cal 6.71/7.76mph
5) 0.62mi - 5:19(8:33/mi) 150/154bpm [1283b/mi] 67cal 7.01/7.39mph
6) 0.62mi - 5:14(8:25/mi) 154/160bpm [1297b/mi] 67cal 7.12/7.37mph
7) 0.62mi - 5:05(8:11/mi) 159/163bpm [1302b/mi] 68cal 7.33/7.7mph
8) 0.62mi - 4:57(7:58/mi) 166/172bpm [1324b/mi] 68cal 7.53/7.89mph
9) 0.33mi - 2:34(7:46/mi) 168/173bpm [1305b/mi] 36cal 7.72/8.2mph

5:31 5:22 5:32 5:33 5:19 5:14 5:05 4:57 2:34

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	117 95-125	1070	170 114-176	39/45
0.50	5:13	2:56 +45	11:44	127 121-137	1490	174 166-178	0/13
0.75	7:36	2:23 +15	9:33	130 122-141	1241	174 172-178	7/5
1.00	9:47	2:11	8:43	141 129-150	1229	171 166-182	9/7
1.25	12:00	2:13	8:50	137 128-143	1211	172 168-178	1/8
1.50	14:11	2:11	8:45	142 139-146	1242	172 170-176	0/0
1.75	16:24	2:14	8:55	143 140-147	1275	171 168-172	0/2
2.00	18:41	2:16	9:06	150 145-153	1365	169 166-174	2/0
2.25	20:55	2:14	8:57	144 141-147	1289	171 168-176	1/0
2.50	23:07	2:12	8:48	148 143-153	1303	170 164-174	0/3
2.75	25:13	2:06	8:24	149 148-152	1250	171 168-182	0/1
3.00	27:23	2:10	8:40	151 148-153	1307	171 168-174	4/7
3.25	29:34	2:11	8:43	152 149-154	1324	169 168-172	0/1
3.50	31:38	2:04	8:17	154 151-155	1277	172 168-178	3/3
3.75	33:43	2:05	8:19	156 152-160	1298	173 170-178	4/5
4.00	35:48	2:05	8:18	159 155-160	1321	173 170-176	0/1
4.25	37:50	2:02	8:08	159 156-162	1294	176 172-180	0/0
4.50	39:47	1:58	7:51	162 161-164	1271	176 172-182	7/1
4.75	41:57	2:09 +8	8:38	165 161-169	1424	176 166-182	7/7
5.00	43:56	1:59	7:58	169 166-172	1346	178 172-184	9/6
5.25	46:01	2:05 +8	8:20	167 164-172	1392	176 162-182	12/4
5.30	46:24	23	7:36	172 171-173	1308	181 180-182	2/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 40m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	5.3	45:19	8:45
Walk	0.0	117	0	1	18:41
Pause	2.2	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	3:57	7:57	50.31%	More
1km	4:58	8:00	52.05%	More
Mile	8:06	8:06	54.28%	More
5k	26:00	8:22	57.55%	More
5 miles	43:39	8:44	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.09
5km	25:37	8:15	58.42
5M	42:26	8:29	57.49
10km	53:25	8:36	57.06
10M	1:28:28	8:51	56.99
Half	1:57:47	8:59	56.21
20M	3:04:26	9:13	56.89
Mara	4:05:34	9:22	56.97

Fetch Miles

8:38	The Great Ouse Way

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