Wed 27th Mar 2024 at 4:06pm by Trotters

Run > General

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Time
1:00:04
Miles
6.20
Min/mi
9:41
Pacing
91%
WAVA
52.46
Stride(cm)
97
Cals
781
Cadence
171
BPM
186
%MHR
109
B/mi
1805
Asc(m)
286
Hillscore
6
Surface
Road

Notes & Comments

1) 6.2mi - 1:00:04(9:41/mi) 188/210bpm [1822b/mi] 781cal 6.19/6.99mph

1:00:04

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:42	149 112-170	1595	169 156-174	13/0
0.50	5:02	2:21	9:26	176 164-184	1660	168 164-174	21/4
0.75	7:26	2:24	9:37	174 169-178	1673	171 160-174	17/22
1.00	9:52	2:26	9:43	174 169-179	1692	171 164-174	8/13
1.25	12:30	2:37	10:30	175 171-180	1837	170 162-174	13/15
1.50	14:56	2:26	9:45	181 176-185	1765	172 170-172	23/10
1.75	17:21	2:25	9:41	179 173-186	1732	170 166-174	8/14
2.00	19:54	2:33	10:11	183 178-188	1863	170 162-172	10/9
2.25	22:19	2:25	9:42	189 179-197	1833	173 170-176	17/15
2.50	24:51	2:32	10:09	193 189-199	1960	174 172-176	11/12
2.75	27:23	2:31	10:05	189 181-196	1904	170 164-174	13/16
3.00	29:55	2:32	10:08	195 190-198	1976	170 168-172	13/8
3.25	32:27	2:33	10:12	199 194-204	2029	170 146-174	16/8
3.50	35:00	2:33	10:12	204 199-208	2079	167 120-172	26/22
3.75	37:13	2:13	8:51	199 190-205	1762	170 166-172	13/16
4.00	39:26	2:13	8:51	199 190-204	1761	169 162-174	4/22
4.25	41:41	2:15	9:00	201 198-205	1811	172 166-174	12/19
4.50	44:04	2:23	9:31	198 191-205	1884	173 170-174	14/14
4.75	46:23	2:19	9:17	197 189-205	1830	172 170-174	5/16
5.00	48:47	2:24	9:35	190 183-198	1821	171 166-174	15/19
5.25	51:14	2:27	9:48	195 190-201	1911	172 170-174	36/25
5.50	53:32	2:18	9:12	191 187-198	1758	171 168-172	17/17
5.75	55:49	2:17	9:10	193 189-198	1768	171 170-172	22/18
6.00	58:26	2:37 +16	10:29	196 190-202	2054	173 170-176	10/8
6.20	1:00:21	1:55	9:34	193 185-202	1847	172 168-174	16/9

Heart

186/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 57m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	10:03
20 16.7%	9:40
20 9.6%	10:02
See your biggest climbs

Cadence

171 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	6.2	59:36	9:39
Walk	1.1	130	0	39	31:23
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.12%	More
800m	4:22	8:48	46.95%	More
1km	5:30	8:51	48.63%	More
Mile	9:02	9:02	50.29%	More
5k	29:21	9:27	52.71%	More
5 miles	48:18	9:40	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	28:53	9:18	53.56
5M	47:49	9:34	52.82
10km	1:00:12	9:41	52.45
10M	1:39:42	9:58	52.42
Half	2:12:44	10:08	51.73
20M	3:27:52	10:24	52.35
Mara	4:36:45	10:34	52.43

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