Wed 27th Mar 2024 at 2:56pm by Hicky

Run > General

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Time
17:10
Miles
2.03
Min/mi
8:27
Pacing
44%
WAVA
62.07
Stride(cm)
109
Cals
187
Watts
285
Cadence
175
BPM
125
%MHR
72.8
B/mi
1053
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 128/137bpm [1140b/mi] 101cal 279/339W
2) 1mi - 8:03(8:03/mi) 121/142bpm [974b/mi] 83cal 289/354W
3) 0.03mi - 13(7:48/mi) 142/143bpm [1108b/mi] 3cal 326/331W

8:54 8:03 13

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:37	106 92-118	1125	157 90-170	213 69-259	1/0
0.13	1:15	35	9:24	119 118-121	1119	173 170-176	251 241-260	1/1
0.19	1:51	36	9:37	121 119-123	1163	173 170-176	277 244-303	1/1
0.25	2:26	35	9:14	125 123-127	1154	175 172-176	319 300-339	2/0
0.31	2:59	33	8:55	128 127-129	1142	174 172-176	284 268-298	1/1
0.38	3:33	34	8:57	129 128-130	1155	176 174-178	279 258-320	1/1
0.44	4:04	31	8:23	131 130-131	1098	176 172-178	263 250-276	0/1
0.50	4:37	33	8:43	131 128-131	1141	175 172-178	277 269-289	0/1
0.56	5:08	32	8:24	127 125-128	1067	176 174-178	272 263-281	0/1
0.63	5:40	32	8:27	127 125-128	1073	177 174-180	305 281-339	1/1
0.69	6:12	32	8:25	131 128-137	1103	177 174-180	325 316-338	2/1
0.75	6:47	35	9:20	137 136-137	1280	172 168-178	292 248-318	1/1
0.81	7:20	33	8:49	136 135-137	1198	175 174-178	276 255-291	0/2
0.88	7:50	30	8:06	135 135-135	1093	177 174-178	289 276-305	0/2
0.94	8:22	32	8:29	134 132-136	1138	176 172-180	268 247-296	0/2
1.00	8:54	32	8:31	134 132-134	1142	176 174-178	293 267-318	1/2
1.06	11:22	2:28 +1:54	39:23	124 76-135	4883	166 106-178	271 80-329	2/0
1.13	11:55	33	8:52	83 75-93	735	176 172-180	301 264-341	2/1
1.19	12:24	29	7:48	98 93-100	765	178 176-180	326 304-348	3/0
1.25	12:53	29	7:47	99 97-101	771	179 176-180	290 254-316	1/0
1.31	13:22	29	7:47	100 99-101	778	179 176-184	251 244-264	0/3
1.38	13:51	28	7:35	102 101-103	773	184 180-186	278 257-288	0/4
1.44	14:20	30	7:54	105 103-106	830	180 178-184	298 290-308	0/1
1.50	14:51	30	8:03	115 106-140	926	180 178-182	307 288-346	1/0
1.56	15:21	31	8:10	141 138-141	1152	172 166-178	295 241-354	2/3
1.63	15:50	28	7:34	138 137-138	1044	177 174-180	250 232-271	0/6
1.69	16:19	30	7:56	137 136-137	1087	177 172-178	289 270-309	0/3
1.75	16:52	32	8:33	136 135-138	1164	175 168-180	304 293-314	1/1
1.81	17:20	29	7:38	141 139-141	1077	180 178-182	313 298-328	1/1
1.88	18:06	45 +14	12:08	137 134-142	1662	165 96-180	259 89-309	1/2
1.94	18:37	31	8:17	137 137-139	1134	177 174-180	281 255-305	2/2
2.00	19:05	28	7:25	138 137-141	1024	178 176-180	321 313-332	1/1
2.03	19:18	13	8:18	142 141-143	1179	177 176-178	326 312-331	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m, Flat prediction 17:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (354 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	176	2	16:56	8:26
Walk	12.3	99	0	2:22	1:57:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	48.53%	More
800m	3:52	7:47	57.09%	More
1km	4:54	7:52	58.92%	More
Mile	8:47	8:47	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	60.59
5km	26:57	8:40	62.12
5M	44:38	8:56	61.45
10km	56:12	9:03	61.12
10M	1:33:03	9:18	61.22
Half	2:03:54	9:27	60.47
20M	3:14:01	9:42	61.20
Mara	4:18:19	9:52	61.29

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