Wed 27th Mar 2024 at 2:56pm by Hicky

Run > General

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Time
17:10
Miles
2.03
Min/mi
8:27
Pacing
43.7%
WAVA
62.07
Stride(cm)
109
Cals
187
Watts
285
Cadence
175
BPM
125
%MHR
72.8
B/mi
1053
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 128/137bpm [1140b/mi] 101cal 279/339W
2) 1mi - 8:03(8:03/mi) 121/142bpm [974b/mi] 83cal 289/354W
3) 0.03mi - 13(7:48/mi) 142/143bpm [1108b/mi] 3cal 326/331W

8:54 8:03 13

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.05	10:00	10:00 +1:54	9:29	128 78-137	1214	174 90-180	280 69-339	14/18
2.03	19:18	9:18 +14	9:34	121 75-143	1158	176 96-186	290 80-354	17/31

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 22m, Flat prediction 17:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (354 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	176	2	16:56	8:26
Walk	12.3	99	0	2:22	1:57:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	48.53%	More
800m	3:52	7:47	57.09%	More
1km	4:54	7:52	58.92%	More
Mile	8:47	8:47	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	60.59
5km	26:57	8:40	62.12
5M	44:38	8:56	61.45
10km	56:12	9:03	61.12
10M	1:33:03	9:18	61.22
Half	2:03:54	9:27	60.47
20M	3:14:01	9:42	61.20
Mara	4:18:19	9:52	61.29

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