Wed 27th Mar 2024 at 1:53pm by Andrew Byrom

Bike > General

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Time
51:40
Miles
7.70
Mph
8.9
FBI
41.69
Cals
432
BPM
115
%MHR
67.2
B/mi
771
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 24:50(4:58/mi) 112/132bpm [556b/mi] 219cal
2) 2.7mi - 26:50(9:55/mi) 115/144bpm [1141b/mi] 213cal

24:50 26:50

Pin Map

0mi in 0

Pace

11%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.94	98 88-117	592	3/2
0.50	2:45	1:14	12.15	100 88-111	494	10/1
0.75	4:06	1:22	11.03	108 102-114	587	7/2
1.00	5:22	1:16	11.87	110 107-114	556	7/2
1.25	6:41	1:19	11.41	109 106-117	573	11/0
1.50	7:53	1:12	12.53	112 106-118	536	11/0
1.75	9:11	1:18	11.50	118 112-123	616	9/7
2.00	10:22	1:11	12.72	116 109-124	547	3/7
2.25	11:29	1:07	13.38	113 111-117	507	12/3
2.50	12:40	1:11	12.60	116 114-118	552	7/7
2.75	13:48	1:07	13.36	117 113-120	525	7/1
3.00	15:00	1:13	12.41	117 110-122	566	8/7
3.25	16:12	1:11	12.64	116 113-119	551	2/7
3.50	17:18	1:06	13.58	110 107-114	486	3/10
3.75	18:31	1:13	12.30	109 104-113	532	12/5
4.00	19:48	1:17	11.71	112 103-115	574	4/18
4.25	21:01	1:13	12.25	114 110-117	559	10/5
4.50	22:07	1:06	13.65	114 113-115	501	11/7
4.75	23:38	1:30	9.96	122 113-132	735	14/4
5.00	24:49	1:11	12.61	121 118-131	576	11/7
5.25	26:21	1:32	9.76	125 117-135	768	9/6
5.50	27:42	1:21	11.15	126 122-129	678	3/11
5.75	28:57	1:15	12.04	123 120-125	613	15/1
6.00	30:11	1:15	12.06	122 120-124	607	16/10
6.25	31:23	1:12	12.46	121 119-122	582	10/9
6.50	32:36	1:13	12.37	119 116-122	577	1/18
6.75	33:45	1:09	13.07	119 115-122	546	0/11
7.00	34:58	1:12	12.42	121 118-123	584	0/5
7.25	36:42	1:45	8.61	120 110-132	836	5/2
7.50	40:01	3:18	4.54	133 122-143	1760	7/0
7.70	51:40	11:39	1.05	109 83-143	6206	15/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.3%	11.8
20 4.5%	7.3
13 3.1%	12.3
13 2.3%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:36	4:36	More
5k	14:42	4:44	More
5 miles	24:30	4:54	More
10k	30:40	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:10	6:49
20km	1:25:49	6:54
15 miles	1:44:45	6:59
20 miles	2:22:07	7:06
40km	2:58:55	7:12
25 miles	3:00:02	7:12
42km	3:08:25	7:13
50 miles	6:15:21	7:30
56 miles	7:03:16	7:34
100 miles	13:02:35	7:50
112 miles	14:42:28	7:53

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