Wed 27th Mar 2024 at 12:14pm by Velociraptor

Walk > General

Good
showers
cold

Follow User
0 👍

Time
19:23
Miles
0.95
Min/mi
20:24
Stride(cm)
63
Cals
49
Cadence
125
BPM
86
%MHR
45.5
B/mi
1745
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Perambulations around Keswick.

19:23

Pin Map

0mi in 0

Pace

52%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	65 60-76	1237	138 130-146	0/3
0.13	2:19	1:07	17:57	91 68-105	1634	134 128-140	0/2
0.19	3:25	1:06	17:35	112 107-121	1969	134 130-138	1/0
0.25	13:59	10:34 +9:34	2:49:09	92 74-123	15561	124 114-132	0/1
0.31	20:53	6:54 +5:25	1:50:26	81 78-87	8945	124 120-128	1/0
0.38	22:31	1:38	26:03	92 86-96	2397	120 114-128	2/0
0.44	23:47	1:16	20:17	93 90-95	1887	123 118-132	0/1
0.50	1:36:52	1:13:05 +1:13:43	19:29:15	84 66-93	98217	123 116-130	0/2
0.56	1:40:12	3:21	53:28	81 71-90	4331	117 106-124	1/0
0.63	1:41:34	1:22	21:54	87 85-90	1905	120 114-128	1/1
0.69	1:42:53	1:18	20:55	87 84-88	1820	124 120-130	0/2
0.75	1:44:13	1:20	21:25	79 71-84	1692	124 116-128	0/1
0.81	2:17:38	33:25 +32:40	8:54:37	79 72-88	42235	114 104-128	0/0
0.88	2:19:28	1:50 +14	29:25	83 78-85	2442	128 114-136	1/0
0.94	2:20:45	1:16	20:23	98 87-106	1998	126 120-134	3/0
0.95	2:20:59	14	19:08	106 105-106	2028	126 124-128	0/0

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:04	17:09	More
200m	2:12	17:40	More
400m	5:14	21:04	More
800m	35:25	1:11:15	More
1km	1:40:40	2:42:00	More

Predictions

Dist	Time	Per Mile

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