Wed 27th Mar 2024 at 12:06pm by Drell

Walk > General

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Time
1:30:27
Miles
3.98
Min/mi
22:44
Stride(cm)
60
Cals
296
Cadence
117
Asc(m)
330
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:07(21:06/mi) 47cal 56/61rpm 2.84/4.32mph
2) 0.62mi - 14:27(23:16/mi) 47cal 46/63rpm 2.58/4.22mph
3) 0.62mi - 16:01(25:46/mi) 45cal 40/63rpm 2.33/4.97mph
4) 0.62mi - 13:24(21:33/mi) 45cal 49/64rpm 2.78/4.68mph
5) 0.62mi - 12:27(20:03/mi) 45cal 47/61rpm 2.99/3.84mph
6) 0.62mi - 14:46(23:46/mi) 46cal 45/63rpm 2.52/4.36mph
7) 0.25mi - 6:15(24:36/mi) 21cal 44/59rpm 2.44/3.23mph

13:07 14:27 16:01 13:24 12:27 14:46 6:15

Pin Map

0mi in 0

Pace

16%

11%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	115 112-118	27/7
0.25	4:56	2:22	18:57	116 106-120	9/9
0.38	7:04	2:08	17:08	116 112-122	13/7
0.50	10:05	3:01	24:06	115 106-118	7/10
0.63	14:51	4:46 +1:40	38:10	112 104-118	7/8
0.75	17:30	2:39	21:08	116 106-120	9/12
0.88	20:25	2:55	23:20	117 108-118	15/9
1.00	40:54	20:29 +17:39	2:43:54	114 106-118	4/11
1.13	44:33	3:39	29:11	117 108-126	1/12
1.25	47:03	2:30	20:03	120 110-124	2/18
1.38	50:00	2:56	23:32	118 114-126	3/16
1.50	52:32	2:32	20:14	118 116-124	1/19
1.63	54:49	2:18	18:23	118 116-120	0/13
1.75	57:32	2:42	21:40	117 112-120	5/5
1.88	1:30:50	33:18 +27:49	4:26:23	116 112-118	3/5
2.00	1:33:33	2:43	21:43	117 110-124	5/3
2.13	1:35:50	2:18	18:23	118 110-124	3/5
2.25	1:38:01	2:11	17:27	122 118-128	1/8
2.38	1:40:55	2:54	23:13	118 108-124	2/7
2.50	1:44:20	3:25	27:16	118 110-124	2/9
2.63	1:46:40	2:20	18:36	118 118-120	2/4
2.75	1:49:09	2:29	19:54	118 118-122	3/3
2.88	1:51:46	2:37	20:56	117 108-118	8/1
3.00	1:54:25	2:39	21:16	118 118-118	6/0
3.13	1:56:54	2:28	19:47	118 116-120	3/5
3.25	2:00:35	3:41	29:29	118 118-124	6/3
3.38	2:02:55	2:20	18:40	118 118-126	2/9
3.50	2:05:34	2:39	21:11	118 118-120	1/6
3.63	2:08:55	3:22	26:52	118 116-124	2/4
3.75	2:11:51	2:56	23:24	118 108-120	2/4
3.88	2:14:45	2:54	23:11	118 116-118	2/6
3.98	2:17:35	2:50	26:33	118 118-118	2/5

Elevation

Asc 330m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	20:24
13 3.1%	20:59
See your biggest climbs

Cadence

117 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:39	19:25	More
1km	12:15	19:43	More
Mile	20:37	20:37	More
5k	1:56:14	37:25	More

Predictions

Dist	Time	Per Mile

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