Wed 27th Mar 2024 at 1:53pm by fish-erman friends

Run > General

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Time
7:52
Miles
1.01
Min/mi
7:47
Pacing
12%
WAVA
59.65
Stride(cm)
106
Cals
75
Cadence
194
BPM
107
%MHR
56.5
B/mi
837
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 107/159bpm [838b/mi] 75cal
2) 0.01mi - 2(7:41/mi) 159/159bpm [1222b/mi]

7:50 2

Pin Map

0mi in 0

Pace

19%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	88 87-88	647	197 188-202	1/1
0.13	52	25	6:36	84 78-88	555	192 186-200	3/2
0.19	1:18	26	6:59	78 77-79	544	200 198-202	1/3
0.25	1:50	31	8:22	89 80-92	744	197 192-198	5/0
0.31	4:56	3:06 +2:35	49:35	97 84-111	4810	181 122-198	2/1
0.38	5:26	30	7:55	117 112-121	927	195 176-202	2/3
0.44	5:57	32	8:28	105 97-117	889	197 192-202	2/2
0.50	7:22	1:24 +51	22:32	103 97-107	2320	192 176-198	3/0
0.56	7:50	29	7:36	108 101-112	821	198 190-202	0/3
0.63	8:17	27	7:15	105 102-112	760	201 198-202	4/2
0.69	8:45	28	7:29	103 103-103	770	199 198-200	2/4
0.75	9:14	28	7:30	108 103-117	809	199 198-204	2/1
0.81	9:46	33	8:44	106 98-117	926	195 188-200	0/1
0.88	10:40	53 +27	14:13	122 111-137	1735	195 176-202	3/1
0.94	11:11	31	8:22	147 133-159	1229	200 194-202	2/2
1.00	11:41	30	8:04	159 159-159	1283	198 190-200	1/1
1.01	11:44	3	8:54	159 159-159	1416	190 190-190	0/0

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 7:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	196	1	7:20	8:30
Walk	24.3	119	0	3:08	15:01:32
Still	0.7	-	-	6	-
Pause	9.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.89%	More
800m	4:13	8:28	50.00%	More
1km	6:05	9:48	45.06%	More
Mile	11:39	11:39	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	27:33	8:52	57.61
5M	46:51	9:22	55.37
10km	59:42	9:36	54.35
10M	1:41:31	10:09	52.94
Half	2:17:12	10:28	51.49
20M	3:39:57	11:00	50.89
Mara	4:57:16	11:21	50.21

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