Wed 27th Mar 2024 at 10:23am by mackfly

Run > General
  • Time
    2:46:38
  • Miles
    14.92
  • Min/mi
    11:10
  • Pacing
    63.5%
  • WAVA
    45.60
  • Stride(cm)
    90
  • Cals
    1892
  • Watts
    296
  • Cadence
    160
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1666
  • Asc(m)
    775
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 122/141bpm [1486b/mi] 122cal 284/483W
2) 1mi - 11:58(11:58/mi) 129/154bpm [1543b/mi] 120cal 251/471W
3) 1mi - 9:05(9:05/mi) 158/169bpm [1436b/mi] 125cal 360/457W
4) 1mi - 9:24(9:24/mi) 160/164bpm [1503b/mi] 129cal 362/450W
5) 1mi - 10:58(10:58/mi) 160/173bpm [1754b/mi] 138cal 270/507W
6) 1mi - 12:36(12:36/mi) 157/171bpm [1978b/mi] 154cal 298/507W
7) 1mi - 10:02(10:02/mi) 167/175bpm [1676b/mi] 130cal 297/509W
8) 1mi - 20:44(20:44/mi) 151/169bpm [3131b/mi] 177cal 199/460W
9) 1mi - 11:29(11:29/mi) 142/157bpm [1629b/mi] 108cal 227/469W
10) 1mi - 11:56(11:56/mi) 145/158bpm [1729b/mi] 113cal 222/467W
11) 1mi - 8:47(8:47/mi) 155/158bpm [1360b/mi] 111cal 313/436W
12) 1mi - 11:02(11:02/mi) 154/161bpm [1700b/mi] 129cal 298/481W
13) 1mi - 8:47(8:47/mi) 155/158bpm [1362b/mi] 114cal 310/409W
14) 1mi - 10:07(10:07/mi) 146/153bpm [1476b/mi] 119cal 260/391W
15) 0.92mi - 7:34(8:11/mi) 144/149bpm [1178b/mi] 103cal 303/471W
12:11 11:58 9:05 9:24 10:58 12:36 10:02 20:44 11:29 11:56 8:47 11:02 8:47 10:07 7:34

Pace

43% 24% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:29 6:29 12:59 115 75-129 1493 164 80-174 347 156-483 45/4
1.00 12:10 5:40 11:20 131 123-141 1485 165 150-176 301 146-435 23/34
1.50 19:00 6:51 13:42 129 108-147 1766 158 84-176 263 44-447 20/6
2.00 24:07 5:07 10:14 128 118-154 1310 167 110-180 333 90-471 21/14
2.50 28:32 4:24 8:49 160 152-169 1410 173 162-180 381 331-457 23/14
3.00 33:13 4:41 9:22 157 150-169 1471 172 160-178 363 114-456 23/18
3.50 37:50 4:37 9:15 159 155-163 1470 171 112-176 366 208-450 28/12
4.00 42:36 4:46 9:32 160 158-164 1526 173 166-176 370 291-431 33/9
4.50 47:50 5:13 10:27 165 158-173 1723 166 96-178 346 73-421 29/9
5.00 53:34 5:44 11:28 155 142-169 1778 169 80-198 247 30-507 20/96
5.50 59:06 5:32 11:05 148 138-155 1639 164 94-176 343 75-507 48/14
6.00 1:06:10 7:04 14:08 165 156-171 2331 139 106-176 306 54-431 49/2
6.50 1:10:54 4:44 9:28 173 169-175 1639 173 122-178 370 77-509 30/19
7.00 1:16:13 5:18 10:37 161 132-173 1708 178 154-210 238 65-394 30/107
7.50 1:26:17 10:04 20:08 154 128-169 3100 125 90-208 225 38-460 61/82
8.00 1:36:56 10:39 21:19 148 132-168 3155 119 80-200 221 91-386 76/42
8.50 1:42:45 5:49 11:38 147 134-157 1709 163 86-180 282 40-469 69/41
9.00 1:48:26 5:41 11:21 137 125-147 1556 163 82-184 217 117-362 48/5
9.50 1:55:00 6:34 13:08 146 126-158 1918 143 88-178 297 51-467 8/60
10.00 2:00:21 5:21 10:42 143 125-154 1530 167 88-188 217 3-342 50/28
10.50 2:04:31 4:11 8:21 155 154-157 1294 173 166-176 307 249-373 8/50
11.00 2:09:07 4:36 9:12 155 152-158 1427 172 156-178 318 70-436 6/58
11.50 2:15:09 6:02 12:03 154 148-161 1857 144 80-178 279 54-481 16/26
12.00 2:20:09 5:00 10:01 155 153-159 1552 171 108-228 338 162-469 47/14
12.50 2:24:33 4:24 8:47 155 152-158 1362 171 84-178 312 48-409 32/5
13.00 2:28:57 4:24 8:48 154 153-156 1354 173 118-180 308 39-394 10/16
13.50 2:33:37 4:41 9:21 149 145-153 1394 173 82-180 296 53-356 9/15
14.00 2:39:03 5:26 10:51 144 132-150 1564 163 86-242 265 75-391 6/27
14.50 2:43:07 4:04 8:07 144 132-149 1170 173 162-176 317 209-471 25/28
14.92 2:46:38 3:31 8:18 145 140-149 1203 171 164-174 291 231-334 0/33

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 775m, Range 151m, Flat prediction 2:28:54
Elevation Graph
Biggest Climbs (m) Min/mi
114 14.5% 18:08
109 6.6% 12:07
84 28.1% 25:38
83 26.8% 25:36
72 6.4% 12:03
51 10.3% 16:26
See your biggest climbs

Power

296W (509 max)
Power Graph
Power Bands

Cadence

160 (242 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.7 171 13.7 2:16:05 9:56
Walk 16.6 104 1.2 27:35 22:28
Still 1.8 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.07% More
800m 3:54 7:50 50.60% More
1km 4:58 8:00 51.71% More
Mile 8:34 8:34 50.95% More
5k 28:07 9:03 52.81% More
5 miles 46:49 9:22 51.66% More
10k 1:01:33 9:54 49.10% More
10 miles 1:53:53 11:23 43.88% More
Half 2:24:32 11:02 45.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.49
5km 30:58 9:58 47.94
5M 51:35 10:19 46.89
10km 1:05:07 10:29 46.41
10M 1:48:29 10:51 46.06
Half 2:24:56 11:04 45.28
20M 3:48:10 11:25 45.57
Mara 5:04:50 11:38 45.49
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