Wed 27th Mar 2024 at 11:51am by BecsX

Run > Easy

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Time
46:38
Miles
5.45
Min/mi
8:33
Pacing
82%
WAVA
58.51
Stride(cm)
106
Cals
512
Cadence
177
BPM
148
%MHR
86.7
B/mi
1268
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 131/148bpm [1167b/mi] 96cal
2) 1mi - 8:29(8:29/mi) 148/157bpm [1256b/mi] 88cal
3) 1mi - 8:24(8:24/mi) 153/162bpm [1284b/mi] 92cal
4) 1mi - 8:37(8:37/mi) 156/162bpm [1345b/mi] 96cal
5) 1mi - 8:44(8:44/mi) 157/167bpm [1370b/mi] 100cal
6) 0.45mi - 3:30(7:51/mi) 160/170bpm [1255b/mi] 40cal

8:54 8:29 8:24 8:37 8:44 3:30

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	109 67-129	949	180 176-184	3/4
0.50	4:27	2:16	9:05	135 125-148	1226	177 174-180	8/0
0.75	6:47	2:20	9:20	135 127-147	1261	174 166-186	6/8
1.00	9:02	2:16 +8	9:02	139 133-144	1256	178 174-182	12/2
1.25	11:01	1:59	7:54	142 136-146	1122	180 174-184	4/3
1.50	13:22	2:21	9:24	149 141-156	1400	173 166-180	2/10
1.75	15:27	2:05	8:21	150 146-151	1252	181 174-186	6/12
2.00	17:31	2:04	8:17	151 146-156	1250	178 176-184	0/15
2.25	20:00	2:28 +23	9:54	145 138-154	1435	180 174-186	1/9
2.50	22:06	2:06	8:23	154 146-159	1292	178 174-182	1/9
2.75	24:12	2:06	8:24	158 155-162	1327	177 176-180	2/4
3.00	26:18	2:06	8:25	157 154-159	1321	177 174-180	3/3
3.25	28:21	2:03	8:13	154 151-159	1265	177 174-180	0/6
3.50	30:30	2:09	8:35	155 152-159	1331	174 168-180	6/2
3.75	32:42	2:12	8:46	154 149-160	1350	175 170-182	8/3
4.00	34:55	2:13	8:54	158 153-161	1406	176 168-180	5/0
4.25	37:14	2:19	9:15	155 148-160	1434	173 168-176	16/0
4.50	40:04	2:50 +41	11:21	155 147-164	1758	176 166-186	6/3
4.75	42:20	2:16	9:04	154 150-159	1397	175 170-180	12/1
5.00	44:21	2:01	8:03	162 159-167	1304	178 174-182	5/2
5.25	46:21	2:00	8:00	162 158-170	1295	180 176-186	3/7
5.45	48:13	1:52 +22	9:36	158 151-166	1516	185 180-190	1/7

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 59m, Flat prediction 44:12

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	9:25
15 2.4%	8:49
14 2.6%	9:33
See your biggest climbs

Cadence

177 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	5.4	47:20	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.76%	More
800m	3:58	7:59	49.83%	More
1km	5:06	8:13	50.47%	More
Mile	8:20	8:20	52.64%	More
5k	26:42	8:36	57.39%	More
5 miles	44:08	8:50	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.70
5km	25:42	8:16	59.62
5M	42:34	8:31	58.71
10km	53:35	8:37	58.38
10M	1:28:44	8:52	57.93
Half	1:58:09	9:01	56.74
20M	3:05:01	9:15	56.85
Mara	4:06:20	9:24	56.45

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