Wed 27th Mar 2024 at 11:13am by DocM

Walk > General

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Time
1:34:55
Miles
3.73
Min/mi
25:27
Stride(cm)
51
Cals
311
Cadence
124
BPM
88
%MHR
51.6
B/mi
2234
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 18:42(18:42/km) 76/105bpm [1422b/km] 51cal 37/107rpm
2) 1km - 15:03(15:03/km) 79/91bpm [1189b/km] 48cal 46/67rpm
3) 1km - 16:18(16:18/km) 89/103bpm [1451b/km] 54cal 42/68rpm
4) 1km - 12:46(12:46/km) 93/102bpm [1188b/km] 49cal 56/70rpm
5) 1km - 13:12(13:12/km) 97/107bpm [1280b/km] 45cal 56/71rpm
6) 1km - 18:51(18:51/km) 97/121bpm [1828b/km] 64cal 30/75rpm
7) 0km - 3(20:59/km) 51/51bpm [1071b/km]

18:42 15:03 16:18 12:46 13:12 18:51 3

Pace

27%

20%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:21	69 64-78	1405	126 112-130	0/11
0.25	5:48	3:15	25:59	63 55-71	1637	123 100-128	2/7
0.38	12:57	7:09	57:15	73 60-86	4179	125 110-214	6/6
0.50	16:15	3:18	26:25	89 78-100	2351	126 114-132	5/6
0.63	18:45	2:29	19:56	90 77-104	1794	129 126-134	4/5
0.75	21:17	2:33	20:23	83 80-85	1692	127 118-130	6/7
0.88	25:10	3:53	31:04	82 74-90	2547	118 106-132	5/2
1.00	28:02	2:52	22:54	79 60-88	1809	123 116-128	4/5
1.13	30:47	2:45	21:58	71 58-83	1560	123 106-132	4/4
1.25	33:54	3:07	24:56	83 75-91	2069	121 114-132	7/6
1.38	36:36	2:42	21:37	87 78-95	1880	124 118-136	4/4
1.50	39:18	2:42	21:35	93 86-99	2006	123 106-130	9/4
1.63	43:17	3:59	31:54	88 78-103	2807	117 102-124	6/4
1.75	47:24	4:07	32:57	92 80-101	3032	117 106-128	8/1
1.88	50:13	2:49	22:34	84 76-96	1896	118 104-126	3/6
2.00	52:59	2:45	22:03	91 87-96	2006	120 112-126	6/7
2.13	55:38	2:40	21:17	98 95-101	2086	122 114-132	12/0
2.25	58:11	2:33	20:24	96 90-102	1959	129 114-140	6/2
2.38	1:00:34	2:22	19:00	90 87-99	1710	127 122-132	3/6
2.50	1:03:07	2:33	20:21	85 79-89	1730	125 122-130	2/8
2.63	1:05:32	2:25	19:19	96 80-103	1855	125 118-132	1/10
2.75	1:07:56	2:24	19:13	101 95-107	1941	128 122-134	1/11
2.88	1:10:33	2:37	20:57	96 92-101	2010	126 116-142	4/9
3.00	1:13:50	3:17	26:16	96 92-103	2521	126 120-134	5/5
3.13	1:16:24	2:34	20:35	99 92-103	2038	125 120-128	6/5
3.25	1:18:58	2:34	20:35	105 96-118	2162	126 82-140	9/1
3.38	1:22:32	3:34	28:31	104 93-119	2965	123 116-128	10/2
3.50	1:25:04	2:31	20:10	114 101-121	2299	126 118-132	7/5
3.63	1:29:34	4:30	36:01	105 95-114	3782	120 80-128	3/4
3.73	1:34:55	5:21	51:06	72 50-107	3680	-	4/4

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	20:23
18 4.5%	21:25
10 3.3%	22:46
See your biggest climbs

Cadence

124 (214 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:34	19:14	More
1km	12:08	19:32	More
Mile	20:11	20:11	More
5k	1:11:28	23:00	More

Predictions

Dist	Time	Per Mile

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