Wed 27th Mar 2024 at 12:31pm by Rich963

Walk > General

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Time
15:48
Miles
0.91
Min/mi
17:22
Stride(cm)
80
Cals
97
Cadence
116
BPM
82
%MHR
46.3
B/mi
1415
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.91mi - 15:48(17:23/mi) 82/90bpm [1426b/mi] 97cal 57/60rpm

15:48

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	70 62-80	1310	117 112-120	1/1
0.13	2:13	1:02	16:39	77 76-80	1282	118 114-120	0/3
0.19	3:16	1:04	16:57	78 77-79	1322	116 114-118	1/2
0.25	4:22	1:06	17:36	81 78-83	1426	115 114-118	1/1
0.31	5:25	1:03	16:48	83 82-86	1394	117 114-118	2/2
0.38	6:28	1:03	16:47	84 82-85	1410	117 116-118	1/1
0.44	7:33	1:05	17:21	84 82-86	1457	116 114-118	1/1
0.50	8:33	1:00	16:00	84 83-86	1344	117 116-118	1/2
0.56	9:37	1:04	16:59	84 82-88	1426	117 114-120	1/1
0.63	10:41	1:04	17:05	84 82-85	1436	116 114-118	0/1
0.69	11:45	1:04	17:09	83 83-84	1424	117 116-118	0/0
0.75	12:55	1:10	18:34	85 81-90	1578	113 106-118	2/1
0.81	14:03	1:08	18:05	84 82-88	1519	114 106-116	1/1
0.88	15:07	1:04	17:11	82 81-83	1409	116 112-118	1/1
0.91	15:48	41	20:16	82 81-84	1662	117 114-118	0/2

Heart

82/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:20	16:46	More
1km	10:27	16:49	More

Predictions

Dist	Time	Per Mile

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