Wed 27th Mar 2024 at 8:44am by Wabo

Walk > General

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Time
15:25
Miles
0.61
Min/mi
25:16
Stride(cm)
57
Cals
69
Cadence
113
BPM
71
%MHR
40.8
B/mi
1803
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 68/89bpm [1339b/mi] 69cal 35/64rpm
2) 0.01mi - 2(3:58/mi) 58/58bpm [230b/mi]

19:42 2

Pin Map

0mi in 0

Pace

19%

10%

30%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:38	73 66-78	1725	111 100-126	3/0
0.13	2:55	1:27	23:10	68 63-76	1575	112 106-116	4/1
0.19	4:23	1:28	23:25	61 57-63	1428	111 106-116	1/3
0.25	5:56	1:33	24:42	65 56-70	1605	108 102-110	3/2
0.31	7:58	2:02	32:38	62 58-64	2024	108 92-126	2/3
0.38	9:12	1:13	19:32	66 58-78	1289	122 118-126	4/1
0.44	10:27	1:15	20:00	80 78-82	1600	118 114-122	6/0
0.50	11:48	1:21	21:44	83 80-86	1803	106 100-118	5/4
0.56	13:21	1:33	24:55	83 77-89	2068	114 110-120	1/4
0.61	15:25	2:04	40:39	71 57-89	2887	119 90-124	3/2

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	20:21
See your biggest climbs

Cadence

113 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:30	23:07	More

Predictions

Dist	Time	Per Mile

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