Wed 27th Mar 2024 at 8:51am by larkins

Run > General

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Time
1:41:43
Miles
10.54
Min/mi
9:39
Pacing
87%
WAVA
59.05
Stride(cm)
96
Cals
890
Cadence
173
BPM
144
%MHR
84
B/mi
1386
Asc(m)
480
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 134/145bpm [1398b/mi] 91cal 5.75/7.12mph
2) 0.53mi - 5:16(9:58/mi) 132/137bpm [1317b/mi] 46cal 6.02/6.55mph
3) 1mi - 8:29(8:29/mi) 149/156bpm [1265b/mi] 84cal 7.07/7.78mph
4) 1mi - 8:40(8:40/mi) 153/158bpm [1325b/mi] 89cal 6.93/7.83mph
5) 0.5mi - 5:01(9:57/mi) 143/158bpm [1424b/mi] 47cal 6.03/7.64mph
6) 1mi - 8:44(8:44/mi) 151/154bpm [1319b/mi] 87cal 6.87/7.14mph
7) 1mi - 8:37(8:37/mi) 154/157bpm [1327b/mi] 89cal 6.96/7.95mph
8) 0.5mi - 5:07(10:14/mi) 142/154bpm [1453b/mi] 41cal 5.87/6.7mph
9) 1mi - 8:40(8:40/mi) 150/157bpm [1300b/mi] 86cal 6.92/7.53mph
10) 1mi - 8:47(8:47/mi) 152/155bpm [1336b/mi] 88cal 6.83/7.78mph
11) 0.51mi - 5:08(10:00/mi) 142/154bpm [1419b/mi] 40cal 6/7.12mph
12) 1mi - 10:58(10:58/mi) 136/147bpm [1492b/mi] 67cal 5.47/6.35mph
13) 0.5mi - 7:50(15:40/mi) 124/139bpm [1943b/mi] 35cal 3.83/6.03mph

10:26 5:16 8:29 8:40 5:01 8:44 8:37 5:07 8:40 8:47 5:08 10:58 7:50

Pin Map

0mi in 0

Pace

12%

20%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	128 91-143	1326	169 160-176	16/16
1.00	10:26	5:15	10:30	138 127-145	1450	168 162-176	23/40
1.50	15:24	4:58	9:57	132 127-137	1312	169 164-176	29/37
2.00	19:40	4:15	8:31	146 132-152	1243	179 166-184	34/40
2.50	23:58	4:18	8:37	152 147-155	1309	179 174-182	13/27
3.00	28:14	4:16	8:32	153 150-155	1306	179 174-182	38/31
3.50	32:36	4:22	8:44	152 148-157	1327	180 176-186	32/24
4.00	37:30	4:54	9:47	144 138-158	1409	170 166-182	29/42
4.50	41:57	4:28	8:56	149 139-154	1330	180 170-188	26/21
5.00	46:20	4:22	8:44	151 148-154	1320	182 176-186	40/29
5.50	50:39	4:19	8:38	154 153-156	1330	181 176-186	18/31
6.00	54:56	4:17	8:35	154 151-157	1321	182 174-188	24/23
6.50	1:00:01	5:05	10:11	143 136-155	1455	168 164-182	40/34
7.00	1:04:32	4:30	9:01	147 136-151	1325	179 172-186	25/27
7.50	1:08:46	4:14	8:28	153 149-157	1295	179 174-190	32/35
8.00	1:13:10	4:24	8:48	151 149-156	1328	180 176-184	27/24
8.50	1:17:32	4:22	8:44	152 149-155	1328	177 168-182	31/19
9.00	1:22:29	4:57	9:54	143 138-154	1416	167 162-180	27/24
9.50	1:27:55	5:26	10:53	139 129-147	1513	164 160-170	21/19
10.00	1:33:23	5:27	10:55	134 124-146	1462	164 158-174	29/22
10.50	1:38:58	5:35	11:10	132 124-139	1474	163 158-168	18/15
10.54	1:42:09	3:11 +26	1:12:03	116 92-134	8357	165 162-166	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 57m, Flat prediction 1:43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	8:30
20 5.5%	10:41
17 10.6%	9:20
16 14.8%	10:26
14 13.9%	7:46
13 7.2%	8:06
See your biggest climbs

Cadence

173 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	10.5	1:40:34	9:35
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	1:09	-
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	50.39%	More
800m	4:04	8:12	53.32%	More
1km	5:09	8:17	55.02%	More
Mile	8:28	8:28	56.96%	More
5k	27:25	8:50	61.45%	More
5 miles	44:28	8:54	61.88%	More
10k	55:06	8:52	62.54%	More
10 miles	1:33:14	9:19	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	57.53
5km	27:52	8:58	60.47
5M	46:08	9:14	59.65
10km	58:06	9:21	59.32
10M	1:36:12	9:37	59.06
Half	2:08:05	9:47	57.95
20M	3:20:34	10:02	58.28
Mara	4:27:03	10:12	57.99

Fetch Miles

10:09	Delamere parkrun tough section
8:46	Delamere parkrun, 2nd mile
9:22	Delamere parkrun, 2nd mile
9:40	Delamere parkrun, 2nd mile
9:17	Delamere parkrun, 2nd mile

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