Wed 27th Mar 2024 at 9:12am by posty john

Run > General

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Time
1:00:01
Miles
6.22
Min/mi
9:39
Pacing
6.2%
WAVA
55.14
Stride(cm)
95
Cals
555
Watts
220
Cadence
176
BPM
135
%MHR
80.7
B/mi
1301
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 122/130bpm [1259b/mi] 88cal 201/294W
2) 1mi - 9:39(9:39/mi) 129/133bpm [1245b/mi] 87cal 206/267W
3) 1mi - 9:30(9:30/mi) 136/142bpm [1292b/mi] 89cal 221/301W
4) 1mi - 9:28(9:28/mi) 138/148bpm [1307b/mi] 88cal 218/293W
5) 1mi - 9:29(9:29/mi) 141/145bpm [1337b/mi] 92cal 223/257W
6) 1mi - 9:28(9:28/mi) 142/149bpm [1345b/mi] 91cal 243/341W
7) 0.22mi - 2:08(9:35/mi) 141/145bpm [1351b/mi] 20cal 229/270W

10:19 9:39 9:30 9:28 9:29 9:28 2:08

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	111 71-128	1215	177 172-184	205 159-235	7/3
0.50	5:26	2:41	10:46	128 126-130	1377	177 172-184	211 177-294	10/1
0.75	7:52	2:27	9:46	127 125-130	1241	176 172-178	192 173-203	2/5
1.00	10:18	2:26	9:43	125 121-127	1215	177 174-186	201 183-226	1/9
1.25	13:06	2:48 +23	11:11	125 120-128	1397	177 172-182	197 154-267	2/15
1.50	15:32	2:26	9:44	129 123-132	1255	177 174-186	214 202-230	3/2
1.75	17:57	2:25	9:40	131 129-133	1267	176 172-178	208 196-221	3/2
2.00	20:20	2:23	9:32	131 128-133	1250	175 174-178	212 205-230	2/3
2.25	22:42	2:22	9:29	134 133-136	1271	175 172-178	212 197-240	2/3
2.50	25:06	2:24	9:35	137 133-140	1312	175 172-180	235 206-301	6/3
2.75	27:29	2:23	9:33	136 135-138	1299	175 172-178	216 201-234	3/3
3.00	35:49	8:20 +6:00	33:21	137 102-142	4568	175 172-180	229 196-247	5/5
3.25	38:12	2:23	9:32	138 107-148	1315	176 174-180	218 192-241	6/6
3.50	40:34	2:22	9:28	140 136-143	1326	175 172-178	215 206-230	5/5
3.75	42:57	2:23	9:31	137 135-138	1304	176 172-178	218 208-233	7/6
4.00	45:18	2:21	9:25	136 134-139	1281	175 172-180	222 199-293	8/9
4.25	47:40	2:22	9:27	141 139-142	1333	175 172-178	229 212-248	6/7
4.50	50:03	2:23	9:32	140 138-143	1335	175 172-178	222 204-242	6/7
4.75	52:23	2:20	9:21	143 141-145	1337	176 172-180	227 202-257	5/5
5.00	54:58	2:35 +12	10:21	141 140-143	1459	174 90-180	215 83-242	5/5
5.25	57:27	2:28	9:53	146 136-149	1442	178 172-188	266 84-341	16/2
5.50	59:50	2:23	9:32	146 145-148	1393	177 174-182	243 214-286	10/4
5.75	1:05:05	5:15 +2:55	21:00	143 109-149	3004	178 174-186	240 215-286	7/5
6.00	1:07:22	2:17	9:08	134 113-140	1224	175 172-184	230 199-266	5/14
6.22	1:09:30	2:08	9:37	141 138-145	1355	175 172-180	229 189-270	7/6

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	10:40
See your biggest climbs

Power

220W (341 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	175	6.2	59:56	11:08
Walk	0.3	90	0	16	1:57:51
Pause	11.8	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.44%	More
800m	4:38	9:19	46.16%	More
1km	5:51	9:25	47.58%	More
Mile	9:26	9:26	50.23%	More
5k	32:31	10:28	49.68%	More
5 miles	54:17	10:51	48.67%	More
10k	1:09:22	11:10	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	28:27	9:09	56.77
5M	47:28	9:30	55.66
10km	59:57	9:39	55.14
10M	1:40:00	10:00	54.78
Half	2:13:41	10:12	53.87
20M	3:30:42	10:32	54.16
Mara	4:41:41	10:45	54.02

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