Wed 27th Mar 2024 at 6:26am by beef

Bike > General

Follow User
0 👍

Time
55:14
Miles
10.51
Mph
11.4
FBI
54.15
Cals
623
BPM
114
%MHR
71.2
B/mi
599
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 28:49(5:46/mi) 103/122bpm [594b/mi] 263cal
2) 5mi - 23:52(4:46/mi) 127/150bpm [606b/mi] 320cal
3) 0.51mi - 2:33(5:03/mi) 144/151bpm [727b/mi] 40cal

28:49 23:52 2:33

Pace

17%

14%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:05	2:05	14.38	85 81-87	355	2/20
1.00	4:41	2:36	11.51	92 83-103	479	16/12
1.50	7:31	2:50	10.59	101 92-107	572	9/10
2.00	1:20:34	1:13:02 +1:10:37	0.41	99 85-108	14462	3/7
2.50	1:24:00	3:26 +4	8.74	102 93-110	700	8/8
3.00	1:28:46	4:46 +4	6.30	105 96-112	1001	12/3
3.50	1:31:39	2:54	10.36	101 89-107	585	24/0
4.00	3:18:48	1:47:08 +1:44:53	0.28	108 90-119	23142	7/4
4.50	3:22:08	3:20	8.98	114 111-119	762	11/3
5.00	3:24:42	2:34 +15	11.67	114 105-122	586	7/2
5.50	3:26:50	2:08	14.10	124 115-137	528	3/8
6.00	3:29:02	2:12	13.61	114 106-135	503	1/6
6.50	3:31:09	2:06	14.24	116 110-123	489	2/21
7.00	3:33:51	2:43 +6	11.07	113 106-121	612	0/14
7.50	3:35:45	1:54	15.78	121 114-126	460	0/5
8.00	3:37:40	1:54	15.73	124 120-133	473	1/6
8.50	3:39:32	1:52	16.08	135 127-141	504	0/10
9.00	3:42:31	3:00 +23	10.02	133 126-137	796	11/6
9.50	3:45:09	2:37	11.45	134 125-141	702	13/8
10.00	3:49:02	3:54	7.70	145 137-150	1129	27/2
10.50	3:51:33	2:30	11.96	144 137-150	722	5/8
10.51	3:51:37	4	5.79	146 146-146	1512	0/0

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.2%	6.6
18 3.7%	7.7
14 4.6%	7.1
14 3.9%	7.6
12 2.2%	0.2
12 2.2%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:33	3:08	More
1km	1:59	3:11	More
Mile	3:43	3:43	More
5k	13:03	4:12	More
5 miles	21:57	4:23	More
10k	30:17	4:52	More
10 miles	3:48:33	22:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:24	5:14
20km	1:05:58	5:18
15 miles	1:20:32	5:22
20 miles	1:49:15	5:28
40km	2:17:33	5:32
25 miles	2:18:24	5:32
42km	2:24:51	5:33
50 miles	4:48:33	5:46
56 miles	5:25:22	5:49
100 miles	10:01:36	6:01
112 miles	11:18:23	6:03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date