Wed 27th Mar 2024 at 8:32am by Pegg

Run > General

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Time
37:41
Miles
3.30
Min/mi
11:25
Pacing
88%
WAVA
46.03
Stride(cm)
84
Cals
375
Cadence
168
BPM
150
%MHR
66
B/mi
1710
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:06(11:26/mi) 136/150bpm [1556b/mi] 72cal
2) 0.62mi - 7:38(12:17/mi) 148/163bpm [1818b/mi] 80cal
3) 0.62mi - 7:29(12:03/mi) 150/156bpm [1808b/mi] 68cal
4) 0.62mi - 6:48(10:57/mi) 154/166bpm [1686b/mi] 66cal
5) 0.62mi - 6:29(10:26/mi) 157/164bpm [1638b/mi] 67cal
6) 0.19mi - 2:11(11:25/mi) 163/169bpm [1861b/mi] 22cal

7:06 7:38 7:29 6:48 6:29 2:11

Pace

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	108 70-134	1148	175 162-178	3/0
0.25	2:42	1:22	10:57	140 134-146	1533	173 168-180	4/0
0.38	4:08	1:27	11:33	148 145-150	1710	170 166-174	5/0
0.50	5:33	1:25	11:20	146 141-149	1655	172 170-176	0/4
0.63	7:09	1:35	12:44	138 129-141	1757	161 126-174	0/4
0.75	8:30	1:21	10:48	134 128-144	1447	171 166-176	4/1
0.88	9:45	1:15	10:03	151 144-163	1517	170 168-172	6/0
1.00	11:24	1:39	13:08	154 145-163	2023	160 124-170	7/0
1.13	13:13	1:49	14:33	148 142-153	2153	155 122-166	8/0
1.25	14:50	1:37	12:55	151 145-156	1950	163 124-170	6/0
1.38	16:35	1:46	14:05	151 139-156	2127	155 124-168	5/0
1.50	18:02	1:26	11:30	144 137-149	1655	166 128-172	2/1
1.63	19:29	1:27	11:35	151 148-153	1750	170 168-172	1/1
1.75	20:52	1:23	11:04	150 145-154	1661	170 168-172	0/6
1.88	22:22	1:30	11:59	153 150-156	1835	170 164-176	0/11
2.00	23:49	1:27	11:38	151 148-155	1758	169 164-172	1/9
2.13	25:10	1:21	10:45	148 145-153	1592	169 166-174	1/1
2.25	26:32	1:22	10:59	152 149-156	1670	170 168-172	1/1
2.38	27:49	1:18	10:20	161 154-166	1664	170 168-172	6/0
2.50	29:12	1:22	10:59	161 157-165	1769	170 168-172	1/4
2.63	30:24	1:12	9:36	157 154-160	1507	171 170-172	1/5
2.75	31:42	1:18	10:28	158 152-164	1654	168 142-176	1/6
2.88	33:04	1:22	10:55	155 151-159	1693	170 168-172	2/3
3.00	34:25	1:21	10:48	159 154-162	1717	171 168-176	1/2
3.13	35:43	1:17	10:20	157 155-161	1621	170 168-172	2/3
3.25	37:09	1:26	11:26	163 155-169	1865	170 168-174	1/2
3.30	37:43	34	12:02	165 163-168	1986	171 170-174	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 38m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.9%	12:32
11 1.8%	11:05
See your biggest climbs

Cadence

168 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	3.2	35:56	11:16
Walk	4.7	130	0.1	1:46	15:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.31%	More
800m	5:07	10:17	41.03%	More
1km	6:25	10:20	42.60%	More
Mile	10:29	10:29	44.51%	More
5k	35:29	11:25	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.90
5km	35:21	11:23	46.14
5M	58:32	11:42	45.46
10km	1:13:42	11:52	45.20
10M	2:02:03	12:12	44.95
Half	2:42:30	12:24	44.08
20M	4:14:27	12:43	44.27
Mara	5:38:47	12:56	44.03

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