Wed 27th Mar 2024 at 8:32am by kevlar

Run > Treadmill

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Time
34:55
Miles
2.65
Min/mi
13:11
Pacing
86%
WAVA
38.86
Stride(cm)
87
Cals
363
Cadence
141
BPM
119
%MHR
69.6
B/mi
1567
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 13:13(13:13/mi) 109/127bpm [1440b/mi] 123cal 4.54/5.36mph
2) 1mi - 12:54(12:54/mi) 128/135bpm [1650b/mi] 156cal 4.65/5.36mph
3) 0.65mi - 8:48(13:33/mi) 122/139bpm [1652b/mi] 84cal 4.43/6.66mph

13:13 12:54 8:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:20	90 65-107	1471	136 94-146
0.25	3:44	1:41	13:29	107 105-108	1443	138 138-140
0.38	5:23	1:39	13:16	104 98-109	1380	141 138-144
0.50	7:05	1:41	13:32	110 106-112	1488	139 138-142
0.63	8:41	1:36	12:50	111 108-115	1424	146 138-152
0.75	10:07	1:26	11:32	123 117-125	1418	151 150-154
0.88	11:41	1:34	12:30	121 118-124	1513	144 142-148
1.00	13:12	1:31	12:06	125 119-127	1513	146 144-146
1.13	14:45	1:33	12:26	127 125-129	1579	144 142-148
1.25	16:17	1:32	12:15	129 125-131	1579	145 142-148
1.38	17:51	1:34	12:28	126 122-131	1572	145 140-148
1.50	19:23	1:33	12:24	129 128-131	1599	144 142-146
1.63	21:22	1:59	15:52	122 112-129	1935	145 142-152
1.75	22:56	1:34	12:30	126 123-129	1576	142 140-146
1.88	24:32	1:36	12:48	133 130-135	1702	142 138-142
2.00	26:06	1:33	12:26	132 131-133	1642	144 142-146
2.13	27:34	1:28	11:47	133 132-134	1567	146 144-148
2.25	28:57	1:23	11:02	135 134-137	1489	149 144-154
2.38	30:19	1:22	10:57	136 132-139	1489	148 140-154
2.50	32:01	1:42	13:34	120 111-129	1629	137 132-142
2.63	34:10	2:10	17:18	105 91-117	1817	113 96-138
2.65	34:54	44	28:54	89 87-92	2572	93 90-98

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	143	2.5	32:03	12:39
Walk	8.2	101	0.1	2:51	24:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.89%	More
800m	5:44	11:33	36.95%	More
1km	7:17	11:43	37.94%	More
Mile	12:17	12:17	38.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.70
5km	41:40	13:25	38.43
5M	1:10:39	14:08	37.05
10km	1:29:56	14:28	36.42
10M	2:32:32	15:15	35.57
Half	3:25:51	15:43	34.64
20M	5:29:16	16:28	34.32
Mara	7:24:23	16:58	33.91

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