Mon 25th Mar 2024 at 7:51am by paulcook

Walk > Commute

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Time
27:26
Miles
1.68
Min/mi
16:20
Stride(cm)
89
Cals
148
Cadence
111
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 16:38(16:38/mi) 111/126rpm
2) 0.68mi - 10:47(15:45/mi) 112/144rpm

16:38 10:47

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:37	111 96-122	63/1
0.13	1:58	1:00	15:56	112 106-122	0/0
0.19	2:54	56	14:54	112 108-120	0/0
0.25	3:57	1:02	16:38	111 106-120	4/3
0.31	4:57	1:01	16:12	111 106-120	3/7
0.38	5:56	58	15:31	111 108-120	5/1
0.44	6:52	56	15:02	111 108-120	3/3
0.50	7:50	58	15:33	110 104-120	1/2
0.56	8:49	59	15:44	113 104-124	0/4
0.63	9:41	52	13:54	110 104-120	2/2
0.69	10:28	46	12:19	109 104-118	2/0
0.75	11:34	1:07	17:49	107 94-120	3/2
0.81	14:13	2:39	42:19	104 86-114	3/2
0.88	14:45	32	8:31	98 92-102	3/3
0.94	15:42	57	15:11	112 104-126	3/4
1.00	16:38	56	14:52	113 110-122	1/3
1.06	17:36	59	15:40	111 106-126	3/1
1.13	18:41	1:05	17:20	113 108-124	3/3
1.19	19:37	56	14:58	112 102-120	0/4
1.25	20:36	58	15:33	112 106-120	3/3
1.31	21:34	58	15:31	110 106-120	6/3
1.38	22:32	58	15:27	116 108-144	0/0
1.44	23:30	58	15:31	109 94-120	2/0
1.50	24:29	59	15:50	111 108-118	0/0
1.56	25:28	58	15:33	111 108-120	0/0
1.63	26:26	59	15:37	112 106-128	0/0
1.68	27:25	59	16:25	110 106-120	0/0

Elevation

Asc 15m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:13	More
800m	6:28	13:01	More
1km	8:23	13:30	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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