Tue 26th Mar 2024 at 10:54pm by paulcook

Run > Easy

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Time
10:00
Miles
1.29
Min/mi
7:45
Pacing
89%
WAVA
54.77
Stride(cm)
128
Cals
160
Cadence
162
Asc(m)
6
Surface
Road

Notes & Comments

1) 0mi - 7:46(0/mi)
2) 0mi - 2:13(0/mi)

7:46 2:13

Pace

23%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:06	152 118-172	67/0
0.13	49	26	6:53	161 158-176	0/4
0.19	1:17	29	7:40	162 156-174	1/1
0.25	1:55	38	10:00	160 122-180	5/0
0.31	2:28	33	8:42	163 160-176	2/1
0.38	2:57	29	7:43	164 156-174	2/3
0.44	3:25	29	7:42	163 156-172	3/1
0.50	3:54	29	7:40	164 154-180	1/3
0.56	4:27	33	8:52	162 156-172	4/3
0.63	4:52	25	6:33	164 156-178	2/2
0.69	5:22	30	7:55	161 154-172	3/4
0.75	5:51	29	7:45	165 158-174	3/3
0.81	6:21	30	7:58	166 162-178	1/1
0.88	6:48	27	7:15	163 156-184	1/2
0.94	7:14	26	7:02	161 152-174	1/2
1.00	7:44	30	7:58	164 160-176	4/2
1.06	8:13	29	7:47	161 154-174	0/1
1.13	8:43	30	8:00	164 160-178	2/1
1.19	9:12	29	7:47	160 154-172	0/3
1.25	9:40	28	7:27	159 152-170	0/1
1.28	9:58	18	8:33	159 154-170	3/1

Elevation

Asc 6m, Range 69m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	162	1.3	9:50	7:42
Walk	1.3	125	0	8	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.50%	More
800m	3:44	7:30	49.73%	More
1km	4:43	7:35	51.39%	More
Mile	7:42	7:42	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:23	8:10	55.35
5M	42:03	8:25	54.32
10km	52:56	8:31	53.85
10M	1:27:39	8:46	53.71
Half	1:56:42	8:55	52.95
20M	3:02:45	9:08	53.57
Mara	4:03:19	9:17	53.66

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