Tue 26th Mar 2024 at 4:29pm by Mailtrams

Bike > General

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Time
35:20
Miles
5.87
Mph
10
Pacing
0%
Cals
184
BPM
97
%MHR
56.8
B/mi
585
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 29:44(5:57/mi) 99/125bpm [589b/mi] 167cal
2) 0.87mi - 5:36(6:27/mi) 82/107bpm [530b/mi] 17cal

29:44 5:36

Pin Map

0mi in 0

Pace

18%

50%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	6.88	96 83-106	837	0/0
0.50	3:19	1:08	13.16	94 84-98	428	33/2
0.75	4:42	1:23	10.88	100 94-105	552	0/6
1.00	5:40	58	15.52	107 99-112	414	11/0
1.25	6:33	53	16.85	106 99-111	377	1/13
1.50	7:50	1:17	11.71	99 93-106	507	1/10
1.75	9:24	1:34	9.62	99 96-105	618	10/5
2.00	25:02	15:38 +14:51	0.96	106 96-114	6632	0/9
2.25	27:25	2:23	6.29	95 83-110	906	15/13
2.50	29:03	1:38	9.21	96 86-108	625	6/4
2.75	30:44	1:41	8.90	107 93-112	721	6/10
3.00	32:28	1:43	8.70	113 106-122	779	2/4
3.25	34:46	2:19	6.49	118 110-125	1091	6/5
3.50	36:18	1:32	9.83	109 104-117	665	17/0
3.75	37:42	1:24	10.71	110 106-113	616	6/1
4.00	39:03	1:21	11.10	98 80-109	530	10/7
4.25	40:24	1:21	11.14	80 78-84	431	6/5
4.50	41:47	1:24	10.76	75 74-77	418	3/7
4.75	43:12	1:25	10.64	76 73-78	429	6/9
5.00	44:34	1:22	10.94	77 70-82	422	7/3
5.25	46:02	1:28	10.23	70 65-74	411	7/14
5.50	47:19	1:17	11.68	77 74-81	396	4/4
5.75	48:44	1:24	10.66	82 78-87	461	1/10
5.87	50:53	2:09 +43	3.27	97 86-107	1781	11/1

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.4%	7.4
13 9.0%	8.7
11 1.9%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:48	3:36	More
1km	2:16	3:38	More
Mile	4:21	4:21	More
5k	18:35	5:59	More
5 miles	43:23	8:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:09	6:13
20km	1:18:15	6:18
15 miles	1:35:31	6:22
20 miles	2:09:34	6:29
40km	2:43:08	6:34
25 miles	2:44:09	6:34
42km	2:51:48	6:35
50 miles	5:42:15	6:51
56 miles	6:25:56	6:54
100 miles	11:53:33	7:08
112 miles	13:24:38	7:11

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