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Mailtrams M40

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Wallsend Harriers AC

Races
34
Miles
5109
Miles
11
WAVA
68.42%
5k
19:48
5M
32:45
10k
40:24
Half
1:33:52
Mara
5:50:00

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	0	0	44	26	48	4	32	70	69	26	0	330
2016	99	86	54	80	32	0	17	87	17	47	104	49	672
2015	89	81	44	0	18	61	28	48	32	23	14	7	446
2014	88	25	45	55	64	70	68	70	42	0	41	14	583
2013	0	6	6	53	23	47	53	63	31	24	41	9	356
2012	123	84	100	63	61	62	43	111	49	55	22	4	778
2011	82	67	83	85	41	8	67	96	80	71	80	68	827
2010	59	59	71	78	67	73	57	102	47	31	73	83	800
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2009	2	0	54	36	0	0	20	25	16	0	29	16	197
2008	0	0	0	0	0	0	0	0	0	0	56	64	120
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
-	-	-	-	-	-	-
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
-	-	-	-	-	-	-
Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	-	-	-	-	-	-
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2005	2006	2007	2008	2009	2010	2011	2012	2014
2mi	1	11:38 5:49/mi	68.42									11:38 68.42
3mi	3	18:34 6:11/mi	67.64								18:34 67.64
5km	2	19:48 6:22/mi	66.56									20:49 62.71	19:48 66.56
5mi	3	32:45 6:33/mi	65.48								36:58 57.87	32:45 65.48
5.5mi	1	41:48 7:36/mi	56.30								41:48 56.30
9km	1	38:36 6:54/mi	61.99								38:36 61.99
5.9mi	2	38:30 6:32/mi	66.12							41:57 60.50		38:30 66.12
6.2mi	1	43:31 7:01/mi	61.47									43:31 61.47
10km	9	40:24 6:30/mi	66.36			1:00:35 44.10	1:03:00 42.41			44:00 60.74	43:54 60.96	40:24 66.36
13.1mi	7	1:33:52 7:10/mi	62.21	2:17:00 42.62			1:56:18 50.20	1:43:00 56.68	1:56:00 50.33	1:48:48 53.66	1:33:52 62.21
26.2mi	1	5:50:00 13:22/mi	35.13		5:50:00 35.13

2014	Distance	Date	Result	WAVA
Whitley Bay parkrun	5km	21 Jun	19:48	66.56%
2012	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep		0.00%
Tynedale 10 Mile Jelly Tea Road Race	10mi	2 Sep		0.00%
Wallsend Harriers Club Championships - Senior Men	6mi	10 Aug		0.00%
Whitley Bay parkrun	5km	16 Jun	20:49	62.71%
Blaydon Race	5.9mi	9 Jun	38:30	66.12%
Clive Cookson 10K Race	10km	23 May	40:26	66.30%
Gordon Smith Memorial Relays	2mi	2 May	11:38	68.42%
North Tyneside 10k Road Race	10km	8 Apr	40:24	66.36%
NEHL - Prudhoe - Senior Men	5mi	24 Mar	39:53	53.77%
NEHL - Alnwick - Senior Men	6.2mi	3 Mar	43:31	61.47%
Wallsend Harriers New Year's Day GP	5mi	1 Jan	32:45	65.48%
2011	Distance	Date	Result	WAVA
Wallsend Harriers Winter GP3 Doug Bramley Cup	3mi	6 Dec	19:25	64.92%
NEHL - Blaydon - Senior Men	5mi	26 Nov	36:58	57.87%
Wallsend Harriers Winter GP2	3mi	8 Nov	18:34	67.64%
NEHL - Farringdon - Senior Men	5.5mi	29 Oct	41:48	56.30%
sherman cup	9km	22 Oct	38:36	61.99%
Wallsend Harriers Winter GP1	3mi	11 Oct	18:57	66.28%
Great North Run	13.1mi	18 Sep	1:33:52	62.21%
Leeds Half Marathon	13.1mi	8 May	1:38:34	59.24%
Blyth Valley 10k	10km	3 Apr	43:54	60.96%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	44:00	60.74%
Heaton Harriers Memorial 10k	10km	14 Nov	44:56	59.48%
Great North Run	13.1mi	19 Sep	1:48:48	53.66%
Chevy Chase	20mi	3 Jul	4:47:30	31.78%
Blaydon Race	5.9mi	9 Jun	41:57	60.50%
North Tyneside 10k Road Race	10km	4 Apr	52:00	51.40%
Epilepsy Action Bradford 10k	10km	21 Mar	44:26	60.15%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	1:56:00	50.33%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	1:43:00	56.68%
Chevy Chase	20mi	5 Jul	6:06:35	24.93%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	1:56:18	50.20%
Tough Guy Nettle Warrior	10mi	29 Jul	4:50:00	15.17%
North Tyneside 10K	10km	8 Apr	1:03:00	42.41%
2006	Distance	Date	Result	WAVA
North Tyneside 10K Road Race	10km	16 Apr	1:00:35	44.10%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:50:00	35.13%
2001	Distance	Date	Result	WAVA
Great North Run	13.1mi	16 Sep	2:17:00	42.62%

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