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Mailtrams M40

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Recent Blogs
Does anybody else make a noise to themselves when they have to stop for cars?	Nov 2010

Recent Training
24th Jan	General	5.5mi	48:49
23rd Jan	General	2.4mi	21:28
22nd Jan	General	4.5mi	1:26:26
19th Jan	General	5.2mi	46:59
17th Jan	General	1.9mi	15:50

12 Month Benchmarks	Run	Bike
Mile	6:55	4:10
5k	25:28	16:57
5mi	44:16	40:22
10k	57:30	49:54
10mi	1:35:51	0

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Buddies (3)

Badges Collected	See available badges
+ 66 others

Best Times
Best WAVA

Dist	Races	PB	WB	2001	2005	2006	2007	2008	2009	2010	2011	2012	2014
2mi	1	11:38 5:49/mi	68.42									11:38 68.42
3mi	3	18:34 6:11/mi	68.08								18:34 68.08
5km	2	19:48 6:22/mi	66.98									20:49 63.11	19:48 66.98
5mi	3	32:45 6:33/mi	65.48								36:58 57.87	32:45 65.48
5.5mi	1	41:48 7:36/mi	56.30								41:48 56.30
9km	1	38:36 6:54/mi	61.99								38:36 61.99
5.9mi	2	38:30 6:32/mi	66.12							41:57 60.50		38:30 66.12
6.2mi	1	43:31 7:01/mi	61.47									43:31 61.47
10km	9	40:24 6:30/mi	66.36			1:00:35 44.10	1:03:00 42.41			44:00 60.74	43:54 60.96	40:24 66.36
13.1mi	7	1:33:52 7:10/mi	62.21	2:17:00 42.62			1:56:18 50.20	1:43:00 56.68	1:56:00 50.33	1:48:48 53.66	1:33:52 62.21
26.2mi	1	5:50:00 13:22/mi	35.13		5:50:00 35.13

2014		Result	WAVA	Distance
21 Jun	Whitley Bay parkrun PB	19:48	66.98	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run		0.00	13.1mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race		0.00	10mi
10 Aug	Wallsend Harriers Club Championships - Senior Men		0.00	6mi
16 Jun	Whitley Bay parkrun SB	20:49	63.11	5km
9 Jun	Blaydon Race PB	38:30	66.12	5.9mi
23 May	Clive Cookson 10K Race	40:26	66.30	10km
2 May	Gordon Smith Memorial Relays PB	11:38	68.42	2mi
8 Apr	North Tyneside 10k Road Race PB	40:24	66.36	10km
24 Mar	NEHL - Prudhoe - Senior Men	39:53	53.77	5mi
3 Mar	NEHL - Alnwick - Senior Men PB	43:31	61.47	6.2mi
1 Jan	Wallsend Harriers New Year's Day GP PB	32:45	65.48	5mi
2011		Result	WAVA	Distance
6 Dec	Wallsend Harriers Winter GP3 Doug Bramley Cup	19:25	65.34	3mi
26 Nov	NEHL - Blaydon - Senior Men SB	36:58	57.87	5mi
8 Nov	Wallsend Harriers Winter GP2 PB	18:34	68.08	3mi
29 Oct	NEHL - Farringdon - Senior Men PB	41:48	56.30	5.5mi
22 Oct	sherman cup PB	38:36	61.99	9km
11 Oct	Wallsend Harriers Winter GP1	18:57	66.70	3mi
18 Sep	Great North Run PB	1:33:52	62.21	13.1mi
8 May	Leeds Half Marathon	1:38:34	59.24	13.1mi
3 Apr	Blyth Valley 10k SB	43:54	60.96	10km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	44:00	60.74	10km
14 Nov	Heaton Harriers Memorial 10k	44:56	59.48	10km
19 Sep	Great North Run SB	1:48:48	53.66	13.1mi
3 Jul	Chevy Chase	4:47:30	31.78	20mi
9 Jun	Blaydon Race SB	41:57	60.50	5.9mi
4 Apr	North Tyneside 10k Road Race	52:00	51.40	10km
21 Mar	Epilepsy Action Bradford 10k	44:26	60.15	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:56:00	50.33	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:43:00	56.68	13.1mi
5 Jul	Chevy Chase	6:06:35	24.93	20mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:56:18	50.20	13.1mi
29 Jul	Tough Guy Nettle Warrior	4:50:00	15.17	10mi
8 Apr	North Tyneside 10K SB	1:03:00	42.41	10km
2006		Result	WAVA	Distance
16 Apr	North Tyneside 10K Road Race SB	1:00:35	44.10	10km
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	5:50:00	35.13	26.2mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	2:17:00	42.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	54	0	0	0	0	0	0	0	0	0	0	0	54
2021	0	0	0	0	0	13	16	15	23	18	16	30	132
2021	0	0	0	0	0	0	0	0	0	0	37	0	37
2017	12	0	0	44	26	48	4	32	70	69	26	0	330
2016	99	86	54	80	32	0	17	87	17	47	104	49	672
2015	89	81	44	0	18	61	28	48	32	23	14	7	446
2014	88	25	45	55	64	70	68	70	42	0	41	14	583
2013	0	6	6	53	23	47	53	63	31	24	41	9	356
2012	123	84	100	63	61	62	43	111	49	55	22	4	778
2011	82	67	83	85	41	8	67	96	80	71	80	68	827
2010	59	59	71	78	67	73	57	102	47	31	73	83	800
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2009	2	0	54	36	0	0	20	25	16	0	29	16	197
2008	0	0	0	0	0	0	0	0	0	0	56	64	120
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
2mi, 18:35 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 152/165bpm [1433b/mi] 137cal 2) 1m - 9:02(9:02/m) 159/163bpm [1436b/mi] 142cal 3) 0.01m - 8(10:55/m) 150/151bpm [1637b/mi] 1cal Add a comment	1.1mi, 9:01 Run - General Split Summary === 1) 0.21m - 2:00(9:23/m) 123/139bpm [1154b/mi] 23cal 2) 0.68m - 5:00(7:23/m) 157/176bpm [1160b/mi] 85cal 3) 0.2m - 2:00(10:06/m) 160/167bpm [1616b/mi] 30cal 4) 0m - 1(21:59/m) 162/162bpm [3561b/mi] Add a comment	-	-	5.4mi, 49:41 Run - General Split Summary === 1) 0.21m - 2:00(9:31/m) 113/132bpm [1076b/mi] 23cal 2) 1m - 8:44(8:44/m) 149/162bpm [1302b/mi] 136cal 3) 1m - 8:54(8:54/m) 161/168bpm [1433b/mi] 142cal 4) 1m - 8:59(8:59/m) 166/176bpm [1491b/mi] 147cal 5) 1m - 9:17(9:17/m) 166/171bpm [1541b/mi] 148cal 6) 1m - 9:47(9:47/m) 165/171bpm [1615b/mi] 152cal 7) 0.16m - 2:00(12:19/m) 163/170bpm [2008b/mi] 30cal Add a comment	-	2.4mi, 21:54 Run - General Split Summary === 1) 0.22m - 2:00(8:56/m) 117/132bpm [1045b/mi] 21cal 2) 1m - 9:18(9:18/m) 146/155bpm [1357b/mi] 144cal 3) 1m - 8:37(8:37/m) 160/178bpm [1378b/mi] 143cal 4) 0.2m - 2:00(9:49/m) 167/170bpm [1640b/mi] 30cal Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
3.9mi, 36:21 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 126/141bpm [1155b/mi] 128cal 2) 0.22m - 1:30(6:52/m) 142/148bpm [975b/mi] 25cal 3) 0.1m - 1:30(14:44/m) 136/145bpm [2004b/mi] 17cal 4) 0.23m - 1:30(6:33/m) 150/160bpm [984b/mi] 24cal 5) 0.1m - 1:30(14:52/m) 140/159bpm [2081b/mi] 18cal 6) 0.23m - 1:30(6:36/m) 145/154bpm [958b/mi] 23cal 7) 0.1m - 1:30(14:25/m) 145/160bpm [2092b/mi] 16cal 8) 0.22m - 1:30(6:45/m) 148/153bpm [999b/mi] 24cal 9) 0.08m - 1:30(18:39/m) 133/147bpm [2481b/mi] 16cal 10) 0.22m - 1:30(6:41/m) 139/154bpm [930b/mi] 23cal 11) 0.09m - 1:30(17:33/m) 138/156bpm [2421b/mi] 17cal 12) 0.23m - 1:30(6:38/m) 140/158bpm [928b/mi] 21cal 13) 0.08m - 1:30(19:06/m) 133/158bpm [2540b/mi] 13cal 14) 1m - 9:11(9:12/m) 157/169bpm [1443b/mi] 147cal Add a comment	-	-	4.5mi, 1:29:53 Run - General Split Summary === 1) 1m - 20:14(20:14/m) 109/163bpm [2206b/mi] 169cal 2) 1m - 20:52(20:52/m) 135/165bpm [2816b/mi] 245cal 3) 1m - 20:32(20:32/m) 156/174bpm [3203b/mi] 307cal 4) 1m - 18:21(18:21/m) 161/184bpm [2955b/mi] 277cal 5) 0.48m - 9:53(20:41/m) 149/172bpm [3081b/mi] 110cal Add a comment	-	-	4mi, 37:49 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 140/164bpm [1237b/mi] 129cal 2) 0.3m - 2:00(6:45/m) 169/176bpm [1140b/mi] 34cal 3) 0.1m - 2:00(19:29/m) 154/176bpm [3001b/mi] 30cal 4) 0.31m - 2:00(6:30/m) 158/168bpm [1027b/mi] 32cal 5) 0.1m - 2:00(19:38/m) 148/170bpm [2905b/mi] 24cal 6) 0.31m - 2:00(6:29/m) 159/184bpm [1032b/mi] 34cal 7) 0.11m - 2:00(18:58/m) 150/182bpm [2845b/mi] 23cal 8) 0.3m - 2:00(6:39/m) 161/173bpm [1070b/mi] 34cal 9) 0.11m - 2:00(18:46/m) 149/170bpm [2795b/mi] 22cal 10) 0.3m - 2:00(6:36/m) 152/173bpm [1004b/mi] 31cal 11) 0.1m - 2:00(19:47/m) 144/168bpm [2848b/mi] 19cal 12) 1m - 8:59(8:59/m) 158/170bpm [1420b/mi] 138cal Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
4.3mi, 40:42 Run - General Split Summary === 1) 0.22m - 2:00(9:09/m) 121/138bpm [1107b/mi] 27cal 2) 1m - 8:47(8:47/m) 148/162bpm [1300b/mi] 141cal 3) 1m - 8:27(8:27/m) 157/162bpm [1326b/mi] 135cal 4) 1m - 9:40(9:40/m) 152/164bpm [1469b/mi] 146cal 5) 1m - 9:48(9:49/m) 150/158bpm [1471b/mi] 145cal 6) 0.09m - 2:00(21:25/m) 130/154bpm [2784b/mi] 17cal Add a comment	2.9mi, 24:05 Run - General Split Summary === 1) 0.2m - 2:00(10:11/m) 123/142bpm [1253b/mi] 27cal 2) 0.63m - 5:40(9:05/m) 147/153bpm [1334b/mi] 81cal 3) 1m - 7:23(7:23/m) 167/176bpm [1233b/mi] 132cal 4) 0.25m - 1:45(7:01/m) 177/180bpm [1241b/mi] 32cal 5) 0.63m - 5:16(8:25/m) 170/181bpm [1432b/mi] 92cal 6) 0.19m - 2:00(10:43/m) 164/174bpm [1757b/mi] 30cal Add a comment	-	4.3mi, 1:40:46 Run - General Split Summary === 1) 1m - 24:03(24:03/m) 132/167bpm [3175b/mi] 283cal 2) 1m - 19:07(19:07/m) 145/161bpm [2772b/mi] 261cal 3) 1m - 21:40(21:40/m) 132/152bpm [2860b/mi] 187cal 4) 1m - 22:17(22:17/m) 147/176bpm [3276b/mi] 288cal 5) 0.32m - 13:38(42:32/m) 127/177bpm [5401b/mi] 84cal Add a comment	2.9mi, 26:27 Run - General Split Summary === 1) 0.22m - 2:00(9:00/m) 121/133bpm [1090b/mi] 27cal 2) 1m - 9:01(9:01/m) 150/165bpm [1352b/mi] 138cal 3) 1m - 9:16(9:16/m) 158/173bpm [1464b/mi] 147cal 4) 0.5m - 4:10(8:19/m) 166/174bpm [1382b/mi] 70cal 5) 0.2m - 2:00(9:50/m) 157/168bpm [1544b/mi] 29cal Add a comment	1.9mi, 15:50 Run - General Split Summary === 1) 0.5m - 4:30(9:00/m) 129/144bpm [1160b/mi] 63cal 2) 0.15m - 1:31(10:14/m) 138/142bpm [1412b/mi] 21cal 3) 0.71m - 5:00(7:00/m) 153/169bpm [1071b/mi] 89cal 4) 0.5m - 4:50(9:40/m) 151/167bpm [1459b/mi] 74cal Add a comment	-
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
5.2mi, 46:59 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 134/145bpm [1171b/mi] 129cal 2) 0.25m - 1:47(7:11/m) 147/151bpm [1057b/mi] 31cal 3) 0.25m - 2:10(8:42/m) 152/160bpm [1322b/mi] 35cal 4) 0m - 5(19:41/m) 147/147bpm [2893b/mi] 1cal 5) 0.25m - 1:44(6:58/m) 151/158bpm [1053b/mi] 29cal 6) 0.25m - 2:07(8:32/m) 158/165bpm [1349b/mi] 32cal 7) 0.02m - 13(9:58/m) 153/154bpm [1524b/mi] 3cal 8) 0.25m - 1:45(7:01/m) 158/164bpm [1109b/mi] 30cal 9) 0.25m - 2:18(9:17/m) 154/163bpm [1430b/mi] 33cal 10) 0.04m - 49(18:51/m) 142/148bpm [2676b/mi] 9cal 11) 0.25m - 1:42(6:49/m) 142/154bpm [967b/mi] 25cal 12) 0.25m - 2:24(9:40/m) 150/157bpm [1450b/mi] 34cal 13) 0.05m - 1:00(21:52/m) 139/148bpm [3039b/mi] 10cal 14) 0.25m - 1:39(6:38/m) 142/155bpm [942b/mi] 26cal 15) 0.25m - 2:34(10:21/m) 151/162bpm [1562b/mi] 37cal 16) 0.05m - 1:00(21:06/m) 136/145bpm [2869b/mi] 9cal 17) 0.25m - 1:37(6:30/m) 141/162bpm [917b/mi] 26cal 18) 0.25m - 2:58(11:58/m) 152/161bpm [1819b/mi] 43cal 19) 0.02m - 13(10:24/m) 152/152bpm [1582b/mi] 3cal 20) 1m - 10:08(10:08/m) 156/167bpm [1581b/mi] 154cal Add a comment	-	-	4.5mi, 1:26:26 Run - General Split Summary === 1) 1m - 19:23(19:23/m) 115/135bpm [2229b/mi] 183cal 2) 1m - 18:50(18:50/m) 116/148bpm [2185b/mi] 158cal 3) 1m - 19:39(19:39/m) 132/160bpm [2593b/mi] 223cal 4) 1m - 20:03(20:03/m) 149/191bpm [2986b/mi] 271cal 5) 0.45m - 8:31(19:08/m) 149/165bpm [2851b/mi] 107cal Add a comment	2.4mi, 21:28 Run - General Split Summary === 1) 0.22m - 2:00(9:09/m) 120/134bpm [1098b/mi] 25cal 2) 1m - 8:46(8:46/m) 144/154bpm [1263b/mi] 135cal 3) 1m - 8:41(8:42/m) 153/164bpm [1330b/mi] 137cal 4) 0.21m - 2:00(9:41/m) 156/163bpm [1510b/mi] 31cal Add a comment	5.5mi, 48:49 Run - General Split Summary === 1) 1m - 9:06(9:07/m) 134/152bpm [1221b/mi] 134cal 2) 0.44m - 3:00(6:47/m) 164/173bpm [1113b/mi] 53cal 3) 0.31m - 3:00(9:45/m) 154/173bpm [1501b/mi] 46cal 4) 0.46m - 3:00(6:27/m) 164/175bpm [1058b/mi] 54cal 5) 0.25m - 3:00(12:11/m) 144/175bpm [1754b/mi] 41cal 6) 0.45m - 3:00(6:38/m) 169/181bpm [1122b/mi] 55cal 7) 0.25m - 3:00(11:50/m) 149/175bpm [1763b/mi] 44cal 8) 0.45m - 3:00(6:42/m) 170/178bpm [1140b/mi] 55cal 9) 0.22m - 3:00(13:42/m) 139/178bpm [1904b/mi] 39cal 10) 0.45m - 3:00(6:41/m) 173/184bpm [1155b/mi] 58cal 11) 0.17m - 3:00(18:01/m) 136/182bpm [2450b/mi] 30cal 12) 1m - 9:43(9:43/m) 153/163bpm [1487b/mi] 147cal Add a comment	-