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M45

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Recent Blogs
Does anybody else make a noise to themselves when they have to stop for cars?	Nov 2010

My parkrun
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Recent Training
16th Apr	General	5.9mi	33:12
16th Apr	General	5.8mi	31:58
8th Apr	General	4.1mi	34:20
8th Apr	General	3.9mi	20:20
26th Mar	General	5.9mi	35:20

12 Month Benchmarks	Run	Bike
Mile	4:20	3:20
5k	15:01	12:40
5mi	41:40	20:31
10k	56:10	27:27
10mi	1:34:19	57:07
Half	2:06:59	1:34:39

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Best Times
Best WAVA

Dist	Races	2001	2005	2006	2007	2008	2009	2010	2011	2012	2014	PB	WB
2mi	1									11:38 70.02		11:38 5:49/mi	70.02
3mi	3								18:34 66.95			18:34 6:11/mi	66.95
5km	2									20:49 62.12	19:48 65.95	19:48 6:22/mi	65.95
5mi	3								36:58 57.09	32:45 64.58		32:45 6:33/mi	64.58
5.5mi	1								41:48 55.75			41:48 7:36/mi	55.75
9km	1								38:36 61.42			38:36 6:54/mi	61.42
5.9mi	2							41:57 59.67		38:30 65.22		38:30 6:32/mi	65.22
6.2mi	1									43:31 60.73		43:31 7:01/mi	60.73
10km	9			1:00:35 43.58	1:03:00 41.90			44:00 60.02	43:54 60.23	40:24 65.56		40:24 6:30/mi	65.56
13.1mi	7	2:17:00 42.32			1:56:18 49.85	1:43:00 56.29	1:56:00 49.98	1:48:48 53.29	1:33:52 61.78			1:33:52 7:10/mi	61.78
26.2mi	1		5:50:00 34.73									5:50:00 13:22/mi	34.73

2014		Result	WAVA	Distance
21 Jun	Whitley Bay parkrun PB	19:48	65.95	5km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon		0.00	13.1mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race		0.00	10mi
10 Aug	Wallsend Harriers Club Championships - Senior Men		0.00	6mi
16 Jun	Whitley Bay parkrun SB	20:49	62.12	5km
9 Jun	Blaydon Race PB	38:30	65.22	5.9mi
23 May	Clive Cookson 10K Race	40:26	65.51	10km
2 May	Gordon Smith Memorial Relays PB	11:38	70.02	2mi
8 Apr	North Tyneside 10k Road Race PB	40:24	65.56	10km
24 Mar	NEHL - Prudhoe - Senior Men	39:53	53.03	5mi
3 Mar	NEHL - Alnwick - Senior Men PB	43:31	60.73	6.2mi
1 Jan	Wallsend Harriers New Year's Day GP PB	32:45	64.58	5mi
2011		Result	WAVA	Distance
6 Dec	Wallsend Harriers Winter GP3 Doug Bramley Cup	19:25	64.22	3mi
26 Nov	NEHL - Blaydon - Senior Men SB	36:58	57.09	5mi
8 Nov	Wallsend Harriers Winter GP2 PB	18:34	66.95	3mi
29 Oct	NEHL - Farringdon - Senior Men PB	41:48	55.75	5.5mi
22 Oct	sherman cup PB	38:36	61.42	9km
11 Oct	Wallsend Harriers Winter GP1	18:57	65.59	3mi
18 Sep	Great North Run Half Marathon PB	1:33:52	61.78	13.1mi
8 May	Leeds Half Marathon	1:38:34	58.83	13.1mi
3 Apr	Port of Blyth 10k SB	43:54	60.23	10km
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	44:00	60.02	10km
14 Nov	Heaton Harriers Memorial 10k	44:56	58.78	10km
19 Sep	Great North Run SB	1:48:48	53.29	13.1mi
3 Jul	Chevy Chase	4:47:30	31.71	20mi
9 Jun	Blaydon Race SB	41:57	59.67	5.9mi
4 Apr	North Tyneside 10k Road Race	52:00	50.79	10km
21 Mar	Epilepsy Action Bradford 10k	44:26	59.44	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:56:00	49.98	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:43:00	56.29	13.1mi
5 Jul	Chevy Chase	6:06:35	24.87	20mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:56:18	49.85	13.1mi
29 Jul	Tough Guy Nettle Warrior	4:50:00	15.09	10mi
8 Apr	North Tyneside 10K SB	1:03:00	41.90	10km
2006		Result	WAVA	Distance
16 Apr	North Tyneside 10K Road Race SB	1:00:35	43.58	10km
2005		Result	WAVA	Distance
17 Apr	London Marathon PB	5:50:00	34.73	26.2mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	2:17:00	42.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	7	15	0	0	0	0	0	0	0	0	0	35
2024	29	0	30	20	0	0	0	0	0	0	0	0	78
2023	4	5	8	14	3	17	38	24	16	3	17	3	152
2023	36	0	0	26	7	47	0	29	0	0	0	0	146
2022	60	20	8	11	13	24	19	8	14	15	17	0	211
2022	0	0	0	0	0	0	0	0	38	16	12	24	90
2021	0	0	0	0	0	13	16	15	23	18	16	30	132
2021	0	0	0	0	0	0	0	0	0	0	37	0	37
2017	12	0	0	44	26	48	4	32	70	69	26	0	330
2016	99	86	54	80	32	0	17	87	17	47	104	49	672
2015	89	81	44	0	18	61	28	48	32	23	14	7	446
2014	88	25	45	55	64	70	68	70	42	0	41	14	583
2013	0	6	6	53	23	47	53	63	31	24	41	9	356
2012	123	84	100	63	61	62	43	111	49	55	22	4	778
2011	82	67	83	85	41	8	67	96	80	71	80	68	827
2010	59	59	71	78	67	73	57	102	47	31	73	83	800
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2009	2	0	54	36	0	0	20	25	16	0	29	16	197
2008	0	0	0	0	0	0	0	0	0	0	56	64	120
2008	0	0	0	0	0	0	0	0	0	0	3	0	3

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	5.9mi, 35:20 Bike - General 1) 5mi - 29:44(5:57/mi) 99/125bpm [589b/mi] 167cal 2) 0.87mi - 5:36(6:27/mi) 82/107bpm [530b/mi] 17cal Add a comment 6mi, 34:24 Bike - General 1) 5mi - 28:11(5:38/mi) 93/125bpm [524b/mi] 142cal 2) 1.03mi - 6:13(6:01/mi) 110/123bpm [661b/mi] 42cal Add a comment	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	4.1mi, 34:20 Bike - General 1) 4.07mi - 34:20(8:27/mi) 97/146bpm [819b/mi] 186cal Add a comment 3.9mi, 20:20 Bike - General 1) 3.88mi - 20:20(5:15/mi) 84/101bpm [441b/mi] 81cal Add a comment	-	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	5.9mi, 33:12 Bike - General 1) 5mi - 28:57(5:47/mi) 83/106bpm [480b/mi] 106cal 2) 0.87mi - 4:15(4:52/mi) 83/96bpm [404b/mi] 15cal Add a comment 5.8mi, 31:58 Bike - General 1) 5mi - 26:57(5:23/mi) 81/111bpm [437b/mi] 96cal 2) 0.84mi - 5:01(5:58/mi) 102/118bpm [609b/mi] 30cal Add a comment	-	-	-	-

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