Tue 26th Mar 2024 at 3:45pm by willy661

Cross > Strength
  • Time
    1:00:54
  • Pacing
    0%
  • Cals
    291
  • BPM
    100
  • %MHR
    55.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 48 0.0 59
2 curl, bench_press 10 51 0.0 1:01
3 curl, bench_press 12 59 0.0 1:04
4 curl, bench_press 10 47 0.0 1:02
5 curl, bench_press 10 41 0.0 46
6 curl, bench_press 10 35 0.0 46
7 curl, bench_press 10 42 0.0 46
8 curl, bench_press 10 30 0.0 1:01
9 curl, bench_press 10 29 0.0 1:02
10 curl, bench_press 10 36 0.0 1:10
11 curl, bench_press 12 54 0.0 46
12 curl, bench_press 12 45 0.0 46
13 sit_up, crunch 12 46 0.0 46
14 bench_press, shoulder_press 10 32 0.0 1:01
15 bench_press, shoulder_press 10 35 0.0 1:10
16 bench_press, shoulder_press 10 33 0.0 1:31
17 bench_press, shoulder_press 12 1:35 0.0 16
18 bench_press, shoulder_press 12 28 0.0 1:01
19 bench_press, shoulder_press 12 36 0.0 1:01
20 curl, bench_press 12 39 0.0 45
21 curl, bench_press 12 31 0.0 46
22 curl, bench_press 12 38 0.0 46
23 curl, bench_press 12 37 0.0 50
24 curl, bench_press 12 3:19 0.0 8
25 curl, bench_press 12 1:18 0.0 31
26 deadlift, curl 12 1:10 0.0 31
27 curl, bench_press 12 1:05 0.0 36
28 curl, bench_press 12 34 0.0 1:01
29 curl, bench_press 12 32 0.0 51
30 curl, bench_press 12 34 0.0 46
31 curl, bench_press 12 33 0.0 46
32 curl, bench_press 10 39 0.0 46
33 curl, bench_press 10 40 0.0 46
34 curl, bench_press 10 1:17 0.0 16
35 curl, bench_press 12 33 0.0 1:01
36 lateral_raise, lateral_raise 12 38 0.0 1:01
37 curl, lateral_raise 12 36 0.0 47
38 lateral_raise, lateral_raise 12 33 0.0 4

Heart

100/127max
  • Show Beats/Mile

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