Tue 26th Mar 2024 at 6:59pm by Steve_Ball

Walk > General

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Time
19:36
Miles
1.18
Min/mi
16:37
Stride(cm)
81
Cals
134
Cadence
119
BPM
106
%MHR
61.9
B/mi
1758
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 107/131bpm [1792b/mi] 116cal 51/125rpm
2) 0.18mi - 2:51(16:05/mi) 101/108bpm [1624b/mi] 18cal 58/122rpm

16:45 2:51

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	100 97-105	1668	118 102-122	1/1
0.13	2:05	1:02	16:39	111 104-115	1848	118 110-122	1/1
0.19	3:04	59	15:49	106 103-112	1677	119 114-122	1/1
0.25	4:06	1:01	16:20	111 103-117	1813	121 112-218	2/3
0.31	5:16	1:10	18:40	113 107-128	2109	131 118-250	4/1
0.38	6:15	59	15:50	122 116-131	1932	120 116-122	1/1
0.44	7:24	1:09	18:32	114 110-116	2112	114 108-120	1/2
0.50	8:26	1:02	16:31	113 110-116	1866	115 106-122	1/2
0.56	9:27	1:01	16:12	117 113-123	1895	119 116-122	1/2
0.63	1:36:49	1:27:22 +1:26:11	23:17:48	86 72-118	120210	112 106-118	2/2
0.69	1:38:01	1:12	19:09	92 80-100	1762	111 100-120	3/1
0.75	1:39:04	1:03	16:48	101 97-105	1697	112 104-120	1/0
0.81	1:39:56	53	14:03	105 96-116	1475	119 114-126	1/1
0.88	1:40:47	51	13:31	110 108-113	1486	119 110-124	2/1
0.94	1:41:45	58	15:34	105 100-115	1635	123 118-126	1/4
1.00	1:42:55	1:09	18:30	109 103-114	2017	117 112-122	2/2
1.06	1:44:00	1:05	17:19	103 97-106	1784	118 116-124	1/1
1.13	1:44:57	57	15:14	99 93-108	1509	119 114-124	1/2
1.18	1:45:46	49	15:45	100 94-104	1575	128 110-244	1/1

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:53	15:52	More
1km	1:36:17	2:34:56	More
Mile	1:42:43	1:42:43	More

Predictions

Dist	Time	Per Mile

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