Tue 26th Mar 2024 at 6:34pm by jeffhins

Run > General

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Time
41:09
Miles
4.22
Min/mi
9:45
Pacing
81%
WAVA
53.51
Stride(cm)
103
Cals
447
Cadence
161
BPM
139
%MHR
78.9
B/mi
1354
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 130/141bpm [1406b/mi] 109cal 5.55/6.8mph
2) 1mi - 8:57(8:57/mi) 140/150bpm [1253b/mi] 99cal 6.71/7.43mph
3) 1mi - 9:56(9:56/mi) 144/159bpm [1429b/mi] 112cal 6.04/7.1mph
4) 1mi - 9:28(9:28/mi) 143/157bpm [1354b/mi] 104cal 6.34/7.03mph
5) 0.22mi - 2:00(8:54/mi) 149/153bpm [1326b/mi] 23cal 6.74/7.39mph

10:49 8:57 9:56 9:28 2:00

Pin Map

0mi in 0

Pace

15%

18%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	117 73-136	1995	146 82-174	3/2
0.25	3:27	1:19	10:36	134 130-138	1420	161 150-170	2/2
0.38	4:47	1:20	10:39	133 130-137	1416	155 138-164	6/6
0.50	5:57	1:09	9:15	130 122-139	1203	160 156-164	4/0
0.63	7:06	1:09	9:15	132 128-135	1221	162 152-166	4/4
0.75	8:30	1:24	11:15	131 124-135	1474	159 144-164	0/3
0.88	9:38	1:08	9:05	134 128-141	1216	163 160-166	2/0
1.00	10:48	1:09	9:16	136 133-141	1260	162 158-164	0/2
1.13	11:57	1:09	9:12	138 135-140	1269	161 158-164	1/1
1.25	13:03	1:06	8:48	140 138-144	1231	163 154-166	1/0
1.38	14:29	1:26	11:25	137 131-143	1565	162 138-170	0/2
1.50	15:31	1:02	8:16	135 132-137	1115	164 162-168	2/1
1.63	16:41	1:10	9:22	140 137-142	1311	164 162-166	1/2
1.75	17:39	58	7:43	143 141-145	1105	166 162-168	2/3
1.88	18:41	1:02	8:19	146 144-147	1214	164 160-168	3/3
2.00	19:46	1:05	8:38	148 146-149	1277	163 162-166	2/2
2.13	20:56	1:10	9:20	144 140-147	1344	161 138-168	3/1
2.25	22:07	1:11	9:29	142 140-143	1346	161 158-166	1/0
2.38	23:19	1:12	9:40	142 141-143	1372	161 158-166	3/0
2.50	24:42	1:22	11:00	148 141-153	1628	159 158-160	10/0
2.63	26:01	1:19	10:30	155 152-157	1628	156 132-162	10/0
2.75	27:13	1:13	9:41	143 133-158	1386	160 156-164	2/5
2.88	28:24	1:11	9:24	132 129-137	1241	158 150-162	0/12
3.00	29:41	1:17	10:15	149 139-155	1528	161 156-164	5/5
3.13	31:12	1:32	12:13	150 138-157	1834	162 158-166	10/0
3.25	32:20	1:08	9:00	133 131-138	1198	165 162-168	3/1
3.38	33:28	1:08	9:06	134 132-135	1220	164 162-168	0/11
3.50	34:37	1:08	9:08	135 132-138	1232	165 160-168	0/9
3.63	35:46	1:09	9:14	142 138-145	1311	164 160-168	0/7
3.75	36:51	1:06	8:44	147 146-150	1285	165 162-168	1/1
3.88	38:05	1:13	9:45	152 150-154	1481	164 162-166	5/0
4.00	39:09	1:04	8:32	153 152-154	1305	168 164-170	2/0
4.13	40:08	1:00	7:58	151 148-153	1203	170 166-174	0/6
4.22	41:09	1:01	10:16	147 145-149	1508	160 122-170	0/4

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	9:19
19 5.7%	11:06
See your biggest climbs

Cadence

161 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	4.2	39:53	9:34
Walk	2.8	129	0.1	1:10	20:18
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.53%	More
800m	4:10	8:23	50.88%	More
1km	5:15	8:26	52.72%	More
Mile	8:50	8:50	53.18%	More
5k	29:07	9:22	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.49
5km	29:45	9:35	53.82
5M	49:15	9:51	53.15
10km	1:02:01	9:59	52.81
10M	1:42:42	10:16	52.83
Half	2:16:43	10:26	52.16
20M	3:34:06	10:42	52.78
Mara	4:45:04	10:53	52.86

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