Tue 26th Mar 2024 at 6:50pm by a321490

Run > General

Follow User
0 👍

Time
1:11:12
Miles
7.38
Min/mi
9:39
Pacing
0%
WAVA
49.19
Stride(cm)
113
Cals
1287
Cadence
148
BPM
149
%MHR
86.9
B/mi
1434
Asc(m)
63
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 146/195bpm [1304b/mi] 206cal 76/81rpm 6.72/8.81mph
2) 1mi - 9:25(9:25/mi) 152/181bpm [1432b/mi] 110cal 75/80rpm 6.37/7.2mph
3) 1mi - 10:27(10:27/mi) 192/201bpm [2005b/mi] 205cal 74/78rpm 5.74/7mph
4) 1mi - 9:56(9:56/mi) 189/190bpm [1877b/mi] 227cal 74/76rpm 6.04/7.14mph
5) 1mi - 8:56(8:56/mi) 190/194bpm [1696b/mi] 178cal 75/77rpm 6.72/7.52mph
6) 1mi - 9:18(9:18/mi) 180/194bpm [1673b/mi] 178cal 73/79rpm 6.46/9.13mph
7) 1mi - 10:24(10:24/mi) 138/175bpm [1435b/mi] 116cal 73/78rpm 5.77/7.45mph
8) 0.38mi - 3:51(10:15/mi) 167/188bpm [1711b/mi] 67cal 74/75rpm 5.86/6.35mph

8:56 9:25 10:27 9:56 8:56 9:18 10:24 3:51

Pace

14%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	91 80-108	914	149 136-160	69/1
0.50	4:38	2:08	8:31	150 108-169	1278	155 154-158	16/0
0.75	6:53	2:15	8:58	175 170-182	1570	154 150-162	9/0
1.00	13:48	6:55	27:41	170 68-195	4707	150 86-162	0/18
1.25	16:11	2:23	9:32	157 148-169	1497	152 146-160	8/12
1.50	18:39	2:28	9:51	150 141-161	1477	147 144-150	2/8
1.75	20:49	2:10	8:40	139 137-141	1205	148 142-150	12/5
2.00	23:14	2:25	9:40	160 137-181	1547	151 142-154	12/0
2.25	26:07	2:53	11:31	188 163-198	2166	148 82-156	4/4
2.50	29:01	2:54	11:36	199 192-201	2310	147 96-152	0/14
2.75	31:21	2:20	9:19	190 189-192	1770	149 140-152	1/7
3.00	33:42	2:21	9:23	190 190-190	1783	148 146-152	6/5
3.25	36:10	2:28	9:53	190 187-190	1879	145 90-152	2/6
3.50	38:31	2:22	9:26	188 187-189	1774	146 144-150	6/2
3.75	41:15	2:43	10:53	187 182-190	2036	148 136-152	1/0
4.00	43:36	2:22	9:27	190 190-190	1794	150 148-150	1/12
4.25	45:48	2:12	8:47	189 189-190	1662	150 150-150	9/4
4.50	47:59	2:11	8:44	189 188-190	1651	149 148-150	0/4
4.75	50:09	2:09	8:38	191 190-191	1648	150 148-154	13/2
5.00	52:32	2:23	9:32	193 186-194	1840	148 136-150	7/2
5.25	54:38	2:06	8:25	194 194-194	1634	150 150-152	0/1
5.50	56:51	2:13	8:51	194 193-194	1715	150 148-150	3/0
5.75	59:18	2:27	9:47	191 186-193	1868	148 76-152	0/0
6.00	1:01:49	2:32	10:07	143 113-190	1446	140 84-158	0/0
6.25	1:04:09	2:20	9:21	113 107-120	1056	150 146-152	0/0
6.50	1:29:07	24:58	1:39:51	81 47-168	8087	144 74-156	0/0
6.75	1:31:44	2:37	10:27	167 155-172	1746	152 146-156	14/1
7.00	1:34:09	2:25	9:39	159 152-175	1533	148 146-154	2/7
7.25	1:36:37	2:29	9:55	172 156-188	1706	148 144-150	1/12
7.38	1:37:59	1:22	10:47	158 153-164	1703	148 146-150	0/5

Heart

149/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 93m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.5%	9:00
27 2.7%	11:21
17 3.5%	1:08:12
See your biggest climbs

Cadence

148 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	148	7.3	1:35:58	13:09
Walk	1.4	97	0.1	1:24	17:20
Still	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.71%	More
800m	4:12	8:28	45.28%	More
1km	5:12	8:22	47.81%	More
Mile	8:45	8:45	48.35%	More
5k	28:39	9:13	50.18%	More
5 miles	47:46	9:33	48.99%	More
10k	1:03:40	10:15	45.89%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:27	9:09
5M	47:07	9:25
10km	59:20	9:33
10M	1:38:15	9:50
Half	2:10:49	9:59
20M	3:24:51	10:15
Mara	4:32:44	10:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry