Tue 26th Mar 2024 at 6:09pm by crjeanes

Run > General
  • Time
    1:12:07
  • Miles
    7.49
  • Min/mi
    9:38
  • Pacing
    8%
  • WAVA
    47.37
  • Stride(cm)
    95
  • Cals
    851
  • Watts
    305
  • Cadence
    176
  • BPM
    136
  • %MHR
    63.5
  • B/mi
    1309
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 126/138bpm [795b/km] 72cal 283/358W
2) 1km - 6:04(6:04/km) 134/139bpm [812b/km] 76cal 304/353W
3) 1km - 6:24(6:24/km) 129/142bpm [825b/km] 72cal 278/382W
4) 0.36km - 2:10(6:00/km) 135/137bpm [811b/km] 26cal 278/289W
5) 1km - 4:30(4:30/km) 132/145bpm [594b/km] 56cal 376/443W
6) 0.12km - 1:32(12:19/km) 130/152bpm [1601b/km] 13cal 95/358W
7) 1km - 4:34(4:34/km) 131/143bpm [598b/km] 60cal 368/424W
8) 0.13km - 1:30(11:23/km) 140/159bpm [1594b/km] 15cal 132/381W
9) 1km - 4:29(4:29/km) 122/132bpm [547b/km] 61cal 379/432W
10) 0.37km - 4:30(12:01/km) 124/150bpm [1491b/km] 28cal 94/383W
11) 1km - 4:31(4:31/km) 152/171bpm [686b/km] 64cal 367/430W
12) 0.11km - 1:30(13:59/km) 149/172bpm [2083b/km] 17cal 88/379W
13) 1km - 4:36(4:36/km) 144/153bpm [661b/km] 64cal 363/404W
14) 0.09km - 1:30(16:39/km) 147/154bpm [2449b/km] 18cal 67/397W
15) 1km - 4:35(4:35/km) 160/166bpm [733b/km] 67cal 368/463W
16) 0.04km - 1:35(37:42/km) 132/164bpm [4976b/km] 11cal 19/463W
17) 1km - 6:52(6:52/km) 132/146bpm [906b/km] 71cal 237/382W
18) 0.82km - 4:59(6:05/km) 145/153bpm [882b/km] 60cal 279/323W
6:18 6:04 6:24 2:10 4:30 1:32 4:34 1:30 4:29 4:30 4:31 1:30 4:36 1:30 4:35 1:35 6:52 4:59
Pin Map
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Pace

35% 17% 2% 28% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 125 88-138 1318 176 158-184 276 91-337 2/2
0.50 5:07 2:29 9:55 128 123-132 1270 177 88-186 294 158-358 3/2
0.75 7:27 2:20 9:20 131 124-138 1222 180 168-184 310 252-331 3/2
1.00 9:53 2:26 9:43 134 129-139 1301 178 170-190 309 244-350 6/5
1.25 12:26 2:33 10:13 134 130-137 1370 175 168-180 294 251-353 5/0
1.50 14:56 2:30 10:01 130 121-137 1303 175 172-178 292 264-337 2/2
1.75 17:31 2:34 10:17 131 121-142 1348 173 88-184 281 132-382 3/6
2.00 20:49 3:19 +48 13:15 130 105-142 1722 176 112-180 273 94-289 4/2
2.25 26:30 5:41 +3:39 22:42 121 95-136 2747 188 176-204 360 280-443 2/2
2.50 28:20 1:50 7:22 136 129-142 1002 190 184-194 395 339-431 3/3
2.75 30:39 2:19 9:14 144 128-152 1330 172 90-192 304 87-363 2/4
3.00 32:58 2:19 9:16 117 102-129 1085 171 104-198 312 33-424 3/0
3.25 34:53 1:55 7:40 136 129-141 1044 190 178-198 365 327-398 1/3
3.50 37:32 2:39 10:36 140 122-159 1484 165 110-232 250 54-381 2/1
3.75 39:21 1:49 7:16 115 97-124 836 194 186-198 413 395-432 2/1
4.00 41:12 1:51 7:23 126 123-128 931 193 184-198 362 343-397 2/4
4.25 44:28 3:16 13:03 129 118-150 1684 150 112-236 203 101-383 1/1
4.50 47:32 3:05 12:19 124 112-147 1528 148 90-200 230 25-430 2/0
4.75 49:27 1:55 7:40 155 147-161 1189 194 190-198 377 334-411 1/2
5.00 51:46 2:18 9:13 163 144-172 1503 184 86-202 315 5-381 3/4
5.25 54:05 2:19 9:17 134 123-145 1244 170 104-200 309 86-404 2/1
5.50 55:59 1:54 7:37 149 145-151 1135 193 186-198 359 332-388 1/4
5.75 58:51 2:51 11:25 148 138-154 1691 153 94-202 241 27-442 3/1
6.00 1:00:45 1:54 7:36 161 143-166 1223 193 188-198 394 377-417 1/2
6.25 1:02:39 1:54 7:36 163 160-165 1238 191 184-198 342 328-378 2/3
6.50 1:10:02 7:24 +3:39 29:34 130 97-164 3844 175 86-204 294 130-463 1/1
6.75 1:13:28 3:25 +25 13:42 131 109-145 1794 176 128-182 279 209-382 3/5
7.00 1:15:51 2:23 9:33 145 143-146 1385 175 170-180 299 274-359 2/4
7.25 1:18:19 2:28 9:52 146 141-153 1441 175 168-180 280 94-323 3/4
7.49 1:20:38 2:19 9:49 143 141-147 1405 173 170-176 287 265-310 1/2

Heart

136/172max
  • Show Beats/Mile

Elevation

Asc 36m, Range 11m, Flat prediction 1:12:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

305W (463 max)
Power Graph
Power Bands

Cadence

176 (236 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 184 7.1 1:00:51 9:46
Walk 9.8 111 0.4 8:43 22:58
Still 2.9 - - 2:33 -
Pause 9.6 - - 8:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.41% More
800m 3:34 7:10 51.14% More
1km 4:28 7:11 53.29% More
Mile 8:05 8:05 50.34% More
5k 28:16 9:06 48.94% More
5 miles 49:49 9:58 45.13% More
10k 1:01:45 9:56 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 47.69
5km 28:23 9:08 48.75
5M 46:59 9:24 47.86
10km 59:10 9:31 47.41
10M 1:37:58 9:48 47.28
Half 2:10:26 9:57 46.59
20M 3:24:15 10:13 47.15
Mara 4:31:57 10:23 47.22
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