Tue 26th Mar 2024 at 7:50pm by Alberon

Run > Warm Down

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Time
8:51
Miles
0.80
Min/mi
11:04
Pacing
82%
WAVA
42.73
Stride(cm)
86
Cals
97
Watts
288
Cadence
169
BPM
129
%MHR
79.1
B/mi
1427
Asc(m)
13
Surface
Trail

Notes & Comments

1) 0.8mi - 8:51(11:01/mi) 129/143bpm [1421b/mi] 97cal 269/378W

8:51

Pin Map

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	94 85-112	1563	165 150-170	235 165-259	1/1
0.13	1:43	40	10:44	118 112-122	1266	173 172-176	276 251-305	2/1
0.19	2:21	39	10:22	125 122-128	1295	174 172-176	289 275-303	1/0
0.25	2:59	38	10:08	129 128-131	1307	174 172-176	302 293-319	1/0
0.31	3:36	36	9:44	132 131-133	1285	175 174-178	320 295-362	2/0
0.38	4:13	37	9:57	135 133-137	1342	175 170-178	295 278-358	1/3
0.44	4:53	40	10:32	140 137-143	1475	175 174-176	286 257-299	1/2
0.50	5:27	34	9:06	142 141-143	1293	173 172-176	290 251-329	2/1
0.56	6:05	38	10:12	141 138-143	1438	174 172-180	325 296-368	2/1
0.63	6:48	43	11:26	137 134-138	1566	167 142-176	274 80-365	0/3
0.69	7:27	39	10:23	135 133-138	1402	171 170-174	291 231-345	3/0
0.75	8:04	37	10:00	137 136-138	1369	172 168-176	316 297-352	4/0
0.80	8:51	47	14:46	135 125-137	1995	134 108-170	247 53-378	2/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (378 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	0.8	8:09	10:34
Walk	6.2	115	0	33	17:35
Still	1.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.15%	More
800m	4:58	10:00	43.68%	More
1km	6:19	10:09	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.99
5km	43:06	13:52	38.15
5M	1:15:06	15:01	35.84
10km	1:36:46	15:34	34.82
10M	2:48:37	16:52	33.12
Half	3:51:04	17:38	31.78
20M	6:18:35	18:56	30.74
Mara	8:38:48	19:48	29.91

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