Tue 26th Mar 2024 at 7:08pm by brownbrig

Run > General
  • Time
    35:27
  • Miles
    4.44
  • Min/mi
    7:59
  • Pacing
    10%
  • WAVA
    57.54
  • Stride(cm)
    107
  • Cals
    542
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1178
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1.01km - 3:28(3:26/km) 144/167bpm [495b/km] 59cal
2) 0.03km - 1:32(55:39/km) 154/168bpm [8571b/km] 24cal
3) 1.01km - 3:26(3:23/km) 152/171bpm [514b/km] 60cal
4) 0.03km - 1:34(59:38/km) 149/173bpm [8884b/km] 23cal
5) 1.01km - 3:27(3:25/km) 152/168bpm [519b/km] 59cal
6) 0.03km - 1:33(51:58/km) 147/161bpm [7640b/km] 21cal
7) 1.01km - 3:26(3:24/km) 154/171bpm [522b/km] 59cal
8) 0.03km - 1:35(50:19/km) 153/167bpm [7699b/km] 23cal
9) 1.08km - 4:47(4:27/km) 151/171bpm [671b/km] 79cal
10) 1.01km - 3:22(3:20/km) 149/162bpm [495b/km] 57cal
11) 0.03km - 2:02(1:09:27/km) 143/161bpm [9930b/km] 25cal
12) 0.39km - 1:17(3:16/km) 125/145bpm [408b/km] 15cal
13) 0.04km - 2:00(53:17/km) 129/149bpm [6873b/km] 17cal
14) 0.4km - 1:08(2:52/km) 128/150bpm [366b/km] 10cal
15) 0.04km - 51(22:34/km) 141/149bpm [3182b/km] 11cal
3:28 1:32 3:26 1:34 3:27 1:33 3:26 1:35 4:47 3:22 2:02 1:17 2:00 1:08 51

Pace

10% 4% 1% 6% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:29 111 88-135 608 194 190-200 1/1
0.25 1:21 40 5:22 140 136-142 751 189 184-192 2/1
0.38 2:02 41 5:28 146 141-150 799 189 186-192 1/3
0.50 2:43 41 5:25 156 149-163 845 189 186-192 2/0
0.63 3:26 43 5:42 164 162-167 936 187 184-190 1/2
0.75 5:32 2:06 16:47 143 124-168 2399 194 186-202 2/2
0.88 6:13 41 5:31 146 136-156 805 192 190-194 3/2
1.00 6:53 40 5:20 154 150-158 820 189 184-194 1/2
1.13 7:34 41 5:27 159 156-161 866 188 184-192 1/2
1.25 8:16 42 5:37 165 159-169 925 189 186-192 3/2
1.38 10:22 2:06 16:50 145 124-173 2441 188 110-206 2/2
1.50 11:06 44 5:52 143 139-149 840 190 188-192 1/3
1.63 11:48 42 5:34 154 148-157 858 187 184-190 4/2
1.75 12:29 41 5:30 162 156-167 890 188 184-190 2/5
1.88 13:10 41 5:30 165 160-167 906 187 184-192 4/1
2.00 15:16 2:06 16:48 143 127-163 2402 193 184-202 2/2
2.13 16:00 44 5:49 143 134-150 831 187 184-190 1/3
2.25 16:40 40 5:22 153 149-156 820 187 184-190 4/3
2.38 17:21 41 5:26 163 156-167 885 187 184-190 5/3
2.50 18:01 41 5:26 165 163-170 896 188 182-190 2/3
2.63 20:12 2:10 17:20 152 128-167 2635 190 182-202 2/1
2.75 20:54 42 5:37 138 130-146 774 192 188-196 2/3
2.88 21:34 41 5:25 145 140-153 786 188 182-192 2/0
3.00 22:15 41 5:25 153 150-157 829 188 182-192 1/3
3.13 22:56 41 5:27 158 153-164 862 185 182-188 3/2
3.25 24:08 1:12 +11 9:39 164 162-167 1582 175 100-188 1/1
3.38 25:35 1:27 11:34 137 123-161 1584 192 184-200 3/2
3.50 26:17 42 5:38 149 143-153 839 187 182-192 1/2
3.63 26:57 40 5:22 154 151-157 825 187 182-190 3/2
3.75 27:37 40 5:17 158 156-161 834 186 184-188 3/3
3.88 28:17 40 5:20 158 155-161 842 184 180-188 3/3
4.00 30:53 2:36 20:51 131 111-161 2731 188 94-204 1/2
4.13 31:32 39 5:14 131 120-143 685 188 186-192 5/6
4.25 33:56 2:24 19:08 128 103-147 2450 184 98-206 5/2
4.38 34:35 39 5:15 138 122-150 724 200 196-202 1/3
4.44 35:38 1:03 16:40 143 130-149 2384 182 102-200 1/2

Heart

148/173max
  • Show Beats/Mile

Elevation

Asc 28m, Range 5m, Flat prediction 35:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.1 189 4.4 25:21 5:44
Walk 2.6 103 0 55 58:12
Still 26.3 - - 9:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:17 75.49% More
800m 2:35 5:13 72.24% More
1km 3:15 5:14 75.10% More
Mile 6:42 6:42 62.17% More
5k 22:34 7:16 62.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 57.02
5km 24:17 7:49 58.30
5M 40:12 8:02 57.28
10km 50:37 8:09 56.78
10M 1:23:50 8:23 56.63
Half 1:51:37 8:31 55.82
20M 2:54:47 8:44 56.48
Mara 3:52:42 8:53 56.57
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