Tue 26th Mar 2024 at 5:35pm by Lana

Run > General

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Time
56:50
Miles
5.49
Min/mi
10:21
Pacing
33%
WAVA
66.18
Stride(cm)
87
Cals
536
Watts
234
Cadence
178
BPM
143
%MHR
83.5
B/mi
1477
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1) 0.5mi - 5:15(10:29/mi) 130/149bpm [1364b/mi] 46cal 223/280W
2) 0.5mi - 5:09(10:18/mi) 145/151bpm [1492b/mi] 51cal 234/332W
3) 0.5mi - 5:24(10:48/mi) 139/158bpm [1502b/mi] 49cal 254/338W
4) 0.5mi - 5:15(10:29/mi) 152/160bpm [1594b/mi] 53cal 230/290W
5) 0.5mi - 5:20(10:40/mi) 153/168bpm [1633b/mi] 53cal 244/316W
6) 0.5mi - 4:48(9:36/mi) 141/151bpm [1354b/mi] 44cal 202/245W
7) 0.5mi - 5:10(10:19/mi) 141/155bpm [1455b/mi] 48cal 215/313W
8) 0.5mi - 5:02(10:04/mi) 150/156bpm [1510b/mi] 50cal 225/274W
9) 0.5mi - 5:01(10:02/mi) 142/153bpm [1424b/mi] 46cal 217/272W
10) 0.5mi - 5:20(10:39/mi) 144/152bpm [1535b/mi] 50cal 210/272W
11) 0.49mi - 5:07(10:30/mi) 134/149bpm [1408b/mi] 46cal 215/278W

5:15 5:09 5:24 5:15 5:20 4:48 5:10 5:02 5:01 5:20 5:07

Pace

24%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	125 78-148	1251	186 182-190	236 4-280	6/2
0.50	5:55	3:25 +43	13:41	135 112-149	1847	183 158-192	235 178-277	6/5
0.75	8:28	2:33	10:12	142 129-150	1448	183 176-192	243 197-332	8/5
1.00	12:04	3:36 +1:00	14:24	148 102-151	2131	181 172-188	233 217-250	4/1
1.25	15:11	3:06 +19	12:25	138 102-158	1713	177 172-182	261 127-303	16/1
1.50	20:00	4:49 +2:12	19:17	140 100-158	2700	182 172-192	265 209-338	13/3
1.75	23:15	3:15 +26	13:02	155 148-160	2020	176 130-188	250 181-290	18/0
2.00	25:41	2:26	9:42	149 145-151	1446	177 172-182	216 206-233	0/9
2.25	28:14	2:33	10:13	155 149-161	1583	177 174-180	258 213-306	9/5
2.50	32:55	4:41 +1:53	18:43	152 116-168	2844	177 150-196	257 185-316	19/3
2.75	36:21	3:26 +58	13:43	136 112-143	1865	175 160-184	198 158-245	1/20
3.00	38:41	2:20	9:22	147 143-151	1377	176 170-186	213 187-241	0/23
3.25	41:35	2:54 +26	11:35	148 133-155	1715	177 170-184	220 181-307	2/15
3.50	48:03	6:28 +3:46	25:53	135 102-153	3494	175 86-192	237 59-313	9/7
3.75	50:41	2:38	10:32	146 128-155	1537	181 168-186	243 128-274	6/2
4.00	53:05	2:25	9:38	154 149-156	1485	176 170-182	216 198-227	1/11
4.25	56:51	3:45 +1:15	15:00	141 112-153	2116	176 172-186	218 189-242	2/8
4.50	1:00:18	3:27 +56	13:48	143 112-153	1973	177 116-192	229 4-272	4/4
4.75	1:03:00	2:43	10:51	149 143-152	1616	176 136-186	225 57-264	1/2
5.00	1:07:34	4:33 +1:56	18:13	139 106-151	2533	174 128-184	221 96-272	3/6
5.25	1:12:41	5:08 +2:39	20:31	133 106-149	2729	175 124-180	229 121-274	3/1
5.49	1:17:26	4:45 +2:08	20:03	135 106-144	2706	181 172-186	234 81-278	4/2

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 71m, Flat prediction 52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.5%	12:40
27 5.3%	10:49
17 3.2%	17:36
11 1.6%	10:15
See your biggest climbs

Power

234W (338 max)

Power Graph

Power Bands

Cadence

178 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	179	5.4	53:44	12:39
Walk	9.3	129	0.1	8:37	2:08:19
Still	0.3	-	-	18	-
Pause	16.0	-	-	14:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	52.21%	More
800m	4:38	9:20	62.68%	More
1km	6:12	9:58	59.90%	More
Mile	10:50	10:50	54.91%	More
5k	39:38	12:45	52.42%	More
5 miles	1:07:32	13:30	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	63.59
5km	31:05	10:00	66.84
5M	51:28	10:18	66.31
10km	1:04:48	10:26	66.14
10M	1:47:19	10:44	66.32
Half	2:22:53	10:54	65.33
20M	3:43:45	11:11	66.33
Mara	4:57:53	11:22	66.43

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