Tue 26th Mar 2024 at 6:52pm by JacquieR

Run > General

Follow User
0 👍

Time
16:01
Miles
1.94
Min/mi
8:15
Pacing
0%
WAVA
64.29
Stride(cm)
113
Cals
185
Cadence
173
BPM
131
%MHR
76.9
B/mi
1085
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 3.12km - 16:01(5:09/km) 133/152bpm [684b/km] 185cal

16:01

Pace

10%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	100 78-118	1089	168 162-170	1/0
0.13	1:21	41	10:51	117 116-119	1269	164 124-174	2/0
0.19	1:58	36	9:39	125 118-132	1206	170 166-172	2/0
0.25	2:33	35	9:23	133 132-135	1249	171 166-174	2/0
0.31	3:08	36	9:29	139 136-140	1317	168 168-170	3/0
0.38	3:44	36	9:34	138 135-139	1321	169 164-174	3/0
0.44	4:17	32	8:40	136 134-138	1178	173 172-174	4/0
0.50	4:47	30	8:04	132 127-137	1064	173 170-174	1/0
0.56	5:19	32	8:37	129 127-131	1111	172 170-174	2/0
0.63	5:53	34	9:00	126 125-127	1134	173 172-174	2/0
0.69	6:26	33	8:41	131 127-136	1139	171 164-174	2/0
0.75	7:02	36	9:40	135 133-137	1305	167 162-170	1/0
0.81	7:34	32	8:30	141 137-144	1198	169 168-170	0/2
0.88	8:06	32	8:38	145 144-146	1252	171 166-172	0/2
0.94	13:12	5:06 +4:44	1:21:35	100 84-142	8158	177 170-180	0/2
1.00	13:49	36	9:44	125 112-136	1216	176 174-178	0/5
1.06	14:19	30	8:08	138 136-142	1122	176 174-178	0/0
1.13	14:48	29	7:37	146 143-148	1111	174 172-178	1/0
1.19	15:18	30	8:00	147 144-149	1175	175 172-178	1/0
1.25	15:46	28	7:29	144 144-145	1077	176 174-182	1/0
1.31	16:15	29	7:45	143 141-144	1108	177 172-182	1/1
1.38	16:44	29	7:43	146 144-147	1126	175 174-176	0/3
1.44	20:39	3:55 +3:52	1:02:39	132 92-152	8270	178 176-184	2/0
1.50	21:32	53	14:14	110 97-123	1566	177 170-184	1/2
1.56	21:58	26	6:55	134 126-138	928	176 172-178	0/1
1.63	22:27	29	7:43	142 140-144	1097	175 172-176	1/1
1.69	22:52	25	6:47	145 143-147	984	180 178-184	1/1
1.75	23:21	28	7:34	145 143-147	1097	178 176-180	1/0
1.81	23:45	24	6:25	144 138-150	924	181 178-184	1/0
1.88	24:13	28	7:26	143 139-146	1063	179 178-180	1/0
1.94	24:38	25	6:57	147 146-148	1022	176 170-180	1/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m, Flat prediction 15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	9:10
See your biggest climbs

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	173	1.9	15:43	12:36
Walk	0.5	124	0	11	28:06
Still	0.4	-	-	8	-
Pause	25.9	-	-	8:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	57.14%	More
800m	3:31	7:04	62.64%	More
1km	5:31	8:52	51.98%	More
Mile	11:13	11:13	43.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.48
5km	26:23	8:30	64.60
5M	43:42	8:44	63.70
10km	55:01	8:51	63.37
10M	1:31:06	9:07	63.11
Half	2:01:17	9:15	61.95
20M	3:09:56	9:30	62.32
Mara	4:12:52	9:39	62.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry