Tue 26th Mar 2024 at 6:58pm by Argie

Bike > General

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Time
11:06
Miles
2.69
Mph
14.5
Cals
129
Watts
183
Cadence
67
BPM
121
%MHR
63.6
B/mi
499
Surface
Road

Notes & Comments

1) 2.69mi - 11:06(4:08/mi) 121/131bpm [500b/mi] 129cal 67/81rpm 168/270W

11:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	30	30	14.96	117 115-119	469	65 63-71	168 162-194
0.25	1:00	30	15.08	116 115-119	462	64 63-65	168 163-173
0.38	1:27	27	16.40	121 120-122	443	70 64-76	198 173-230
0.50	1:56	29	15.68	123 121-124	471	67 64-70	182 165-196
0.63	2:26	30	15.14	122 120-123	483	64 62-66	169 159-233
0.75	2:54	29	15.68	121 119-123	463	67 63-76	183 163-242
0.88	3:22	27	16.38	120 119-123	440	71 68-74	199 189-217
1.00	3:51	29	15.27	123 121-124	483	66 62-70	174 161-197
1.13	4:19	28	16.33	121 119-124	445	69 62-81	199 161-270
1.25	4:46	27	16.40	124 123-126	454	71 64-73	198 173-210
1.38	5:15	29	15.76	126 124-128	480	68 66-70	184 173-196
1.50	5:44	29	15.39	127 125-128	495	66 64-67	174 166-182
1.63	6:13	29	15.64	123 121-126	472	66 64-73	180 166-214
1.75	6:42	29	15.52	120 120-121	464	67 64-72	179 165-211
1.88	7:10	28	15.99	120 119-122	450	68 63-73	187 164-211
2.00	7:40	30	15.20	120 119-123	474	66 64-69	171 163-183
2.13	8:08	28	16.16	121 119-123	449	69 65-72	192 184-207
2.25	8:36	29	15.71	125 123-126	477	67 65-73	182 167-209
2.38	9:03	27	16.60	126 123-127	456	71 69-72	204 196-215
2.50	9:31	28	16.17	128 127-129	475	69 68-70	194 187-196
2.63	10:00	28	15.85	130 129-131	492	68 65-71	185 173-199
2.68	11:06	1:06	2.97	105 86-131	2125	65 64-66	146 34-174

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

183W (270 max)

Power Graph

Power Bands

Cadence

67 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:51	3:43	More
1km	2:19	3:44	More
Mile	3:46	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:46	4:49
15 miles	1:13:30	4:54
20 miles	1:40:52	5:03
40km	2:08:06	5:09
25 miles	2:08:55	5:09
42km	2:15:10	5:11
50 miles	4:36:21	5:32
56 miles	5:13:03	5:35
100 miles	9:52:22	5:55
112 miles	11:11:01	5:59

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