Tue 26th Mar 2024 at 9:43am by StorksRock

Cross > General

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Time
2:10:00
Miles
6.00
Min/mi
21:40
Cals
601
Cadence
119
BPM
109
%MHR
63.6
B/mi
2357
Asc(m)
434
Hillscore
19
Surface
Road

Notes & Comments

1) 6mi - 2:10:00(21:40/mi) 106/153bpm [2297b/mi] 601cal 59/123rpm 2.77/5.43mph

2:10:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:59	6:59	27:55	105 71-142	2931	116 108-124	76/5
0.50	12:41	5:42	22:49	126 109-144	2875	117 110-126	30/2
0.75	17:12	4:31	18:02	126 119-132	2273	120 116-132	39/2
1.00	21:32	4:20	17:21	135 120-152	2343	122 116-126	19/9
1.25	25:41	4:09	16:36	127 113-139	2109	123 116-128	35/15
1.50	31:07	5:26	21:43	127 115-136	2759	122 116-128	27/10
1.75	39:35	8:28	33:53	109 79-130	3693	113 102-122	30/13
2.00	44:51	5:16	21:05	128 115-152	2698	117 108-126	16/19
2.25	50:49	5:58	23:52	113 104-121	2697	113 100-116	23/19
2.50	55:40	4:51	19:23	110 105-118	2132	116 114-120	13/4
2.75	1:01:06	5:26	21:45	108 104-111	2349	114 106-118	13/3
3.00	1:05:35	4:28	17:54	101 96-108	1807	119 112-126	22/7
3.25	1:09:35	4:01	16:04	115 96-139	1847	122 116-136	24/13
3.50	1:13:48	4:12	16:50	113 107-122	1902	121 116-132	17/46
3.75	1:18:43	4:55	19:40	102 96-110	2007	115 102-122	16/21
4.00	1:26:26	7:43	30:53	92 80-100	2841	114 98-116	10/23
4.25	1:34:25	7:59	31:54	91 84-103	2903	114 88-124	1/27
4.50	1:40:32	6:07	24:29	87 76-97	2130	116 100-124	33/19
4.75	1:45:23	4:51	19:24	103 84-129	1999	125 114-130	22/55
5.00	1:51:58	6:35	26:19	88 71-120	2316	129 114-208	6/40
5.25	1:56:08	4:11	16:43	101 86-123	1688	121 116-128	15/8
5.50	2:01:05	4:56	19:45	107 81-139	2112	117 104-164	15/51
5.75	2:05:24	4:20	17:18	88 71-101	1523	129 114-230	38/25
6.00	2:10:00	4:36	18:26	93 85-101	1714	120 114-126	21/37

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 259m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 12.4%	26:40
27 9.8%	19:45
22 6.3%	19:47
20 5.8%	23:21
19 16.2%	16:49
18 6.3%	19:59
See your biggest climbs

Cadence

119 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:57	15:59	More
1km	10:06	16:15	More
Mile	17:36	17:36	More
5k	1:02:48	20:13	More
5 miles	1:47:54	21:35	More

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