Tue 26th Mar 2024 at 5:36pm by Lorne

Run > General

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Time
8:45
Miles
0.97
Min/mi
9:01
Pacing
94.1%
WAVA
48.59
Stride(cm)
101
Cals
122
Cadence
177
BPM
124
%MHR
72.2
B/mi
1114
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97mi - 8:45(9:01/mi) 126/142bpm [1136b/mi] 122cal

8:45

Pace

13%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	82 61-102	669	180 176-184
0.13	1:02	31	8:22	109 103-113	913	180 178-180
0.19	1:36	34	9:11	117 111-121	1074	177 174-180
0.25	2:10	33	8:55	123 121-125	1097	178 174-180
0.31	2:43	33	8:54	135 125-140	1203	177 174-180
0.38	3:16	33	8:44	132 128-137	1152	176 174-178
0.44	3:50	34	9:11	130 129-132	1193	176 162-180
0.50	4:22	31	8:23	134 133-136	1124	180 178-180
0.56	4:53	31	8:17	134 132-136	1109	182 180-184
0.63	5:25	32	8:33	131 128-133	1120	179 176-180
0.69	6:04	39	10:18	132 129-134	1359	172 162-178
0.75	6:37	33	8:50	131 128-134	1157	175 172-176
0.81	7:12	36	9:30	129 127-130	1226	173 170-176
0.88	7:46	34	8:57	130 127-134	1164	177 172-182
0.94	8:19	34	8:56	136 135-138	1215	176 174-178
0.97	8:45	26	12:57	137 135-138	1775	168 160-176

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	8:45	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.48%	More
800m	4:20	8:43	45.83%	More
1km	5:23	8:40	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:03	9:40	49.80
5M	49:46	9:57	49.02
10km	1:02:40	10:05	48.64
10M	1:43:46	10:23	48.58
Half	2:18:09	10:33	47.93
20M	3:36:20	10:49	48.50
Mara	4:48:01	11:00	48.57

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