Tue 26th Mar 2024 at 5:49pm by grant mac

Run > General

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Time
31:41
Miles
3.53
Min/mi
8:59
Pacing
88%
WAVA
50.58
Stride(cm)
102
Cals
408
Watts
342
Cadence
176
BPM
134
%MHR
74.3
B/mi
1200
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1) 5.68km - 31:41(5:35/km) 134/146bpm [748b/km] 408cal 342/488W

31:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	101 89-119	887	175 124-184	342 116-485	9/0
0.25	2:15	1:09	9:14	131 120-137	1210	176 174-180	404 354-488	10/0
0.38	3:30	1:15	9:58	135 132-137	1346	175 172-178	428 412-443	17/0
0.50	4:36	1:06	8:47	139 129-141	1220	175 172-178	425 353-458	14/0
0.63	5:41	1:05	8:44	127 123-129	1109	178 174-184	339 311-376	2/2
0.75	6:54	1:12	9:40	131 123-139	1266	176 174-180	411 382-437	10/0
0.88	8:07	1:13	9:48	142 133-143	1391	175 174-178	368 316-406	10/0
1.00	9:11	1:04	8:33	125 122-133	1069	177 174-180	330 290-375	1/1
1.13	10:19	1:08	9:01	122 120-124	1101	177 176-180	331 297-375	1/1
1.25	11:26	1:07	8:59	123 121-124	1105	177 174-180	340 310-380	2/1
1.38	12:55	1:28	11:46	135 122-143	1589	170 166-174	378 345-405	12/0
1.50	14:22	1:28	11:42	144 141-146	1685	167 162-174	354 327-397	12/0
1.63	15:40	1:18	10:22	143 141-146	1483	173 170-178	358 272-415	13/0
1.75	16:57	1:17	10:13	143 140-143	1460	174 172-178	361 270-406	8/2
1.88	18:01	1:05	8:38	142 141-143	1225	177 174-182	324 289-355	8/0
2.00	19:05	1:04	8:32	140 137-142	1194	177 174-182	317 297-346	3/2
2.13	20:05	59	7:55	137 136-138	1085	178 174-184	348 238-442	2/3
2.25	21:02	57	7:34	139 138-139	1053	181 176-184	304 281-350	3/9
2.38	22:04	1:02	8:19	141 139-143	1172	180 174-184	341 255-404	0/11
2.50	23:05	1:01	8:04	135 135-142	1090	179 176-184	277 250-313	2/10
2.63	24:05	1:00	8:01	135 135-136	1082	177 174-186	289 213-342	0/5
2.75	25:05	1:00	8:03	136 136-137	1095	178 174-184	285 254-328	1/15
2.88	26:12	1:07	8:55	136 136-137	1212	178 176-182	330 293-367	2/3
3.00	27:10	58	7:47	131 124-137	1020	178 174-184	262 231-294	1/11
3.13	28:14	1:04	8:31	132 131-133	1124	178 176-186	362 286-451	5/5
3.25	29:13	59	7:50	130 130-131	1018	177 172-186	253 208-318	0/21
3.38	30:13	1:00	7:58	132 130-133	1052	178 174-182	262 195-375	1/16
3.50	31:25	1:12	9:40	133 132-134	1285	176 172-180	361 287-419	8/0
3.53	31:41	16	9:16	134 134-135	1241	171 170-172	337 279-375	1/1

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 125m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
125 4.2%	9:38
See your biggest climbs

Power

342W (488 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.5	31:38	8:59
Walk	0.2	125	0	3	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.48%	More
800m	3:57	7:56	47.04%	More
1km	4:57	7:57	49.00%	More
Mile	8:04	8:04	51.21%	More
5k	27:42	8:55	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	27:36	8:53	50.91
5M	46:08	9:14	49.51
10km	58:20	9:23	48.87
10M	1:37:30	9:45	48.29
Half	2:10:29	9:58	47.35
20M	3:26:02	10:18	47.52
Mara	4:35:45	10:31	47.34

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