Tue 26th Mar 2024 at 5:49pm by grant mac

Run > General

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Time
31:41
Miles
3.53
Min/mi
8:59
Pacing
87.6%
WAVA
50.58
Stride(cm)
102
Cals
408
Watts
342
Cadence
176
BPM
134
%MHR
74.3
B/mi
1200
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

1) 5.68km - 31:41(5:35/km) 134/146bpm [748b/km] 408cal 342/488W

31:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.09	10:00	10:00	9:10	129 89-143	1182	176 124-184	377 116-488	75/5
2.11	20:00	10:00	9:46	138 120-146	1349	174 162-184	349 238-442	62/9
3.35	30:00	10:00	8:06	135 124-143	1093	179 172-186	297 195-451	16/106
3.53	31:41	1:41	9:24	133 132-135	1251	175 170-180	357 279-419	9/4

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 125m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
125 4.2%	9:38
See your biggest climbs

Power

342W (488 max)

Power Graph

Power Bands

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.5	31:38	8:59
Walk	0.2	125	0	3	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.48%	More
800m	3:57	7:56	47.04%	More
1km	4:57	7:57	49.00%	More
Mile	8:04	8:04	51.21%	More
5k	27:42	8:55	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	27:36	8:53	50.91
5M	46:08	9:14	49.51
10km	58:20	9:23	48.87
10M	1:37:30	9:45	48.29
Half	2:10:29	9:58	47.35
20M	3:26:02	10:18	47.52
Mara	4:35:45	10:31	47.34

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