Tue 26th Mar 2024 at 4:31pm by Mr G - #thatrunguy

Run > General

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Time
1:38:08
Miles
4.51
Min/mi
21:46
Pacing
86%
WAVA
23.17
Stride(cm)
70
Cals
406
Watts
86
Cadence
105
BPM
80
%MHR
46.5
B/mi
1732
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 68/86bpm [1531b/mi] 90cal 78/129W
2) 1mi - 21:34(21:34/mi) 84/92bpm [1812b/mi] 88cal 78/121W
3) 1mi - 22:04(22:04/mi) 81/99bpm [1787b/mi] 93cal 79/202W
4) 1mi - 20:57(20:57/mi) 83/92bpm [1738b/mi] 91cal 81/197W
5) 0.51mi - 11:03(21:38/mi) 84/97bpm [1817b/mi] 44cal 75/157W

22:31 21:34 22:04 20:57 11:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	58 51-73	1288	104 86-112	84 49-117	2/1
0.25	5:32	2:45	22:04	57 53-60	1258	105 96-110	81 24-109	2/3
0.38	9:08	3:36	28:47	66 56-82	1899	103 94-118	97 5-129	8/1
0.50	11:51	2:43	21:45	71 66-74	1544	104 94-110	84 73-97	1/4
0.63	14:28	2:37	20:56	67 62-72	1403	106 96-110	85 75-92	1/0
0.75	17:11	2:43	21:48	74 66-82	1613	106 94-110	83 26-95	2/2
0.88	19:48	2:36	20:49	77 72-86	1603	105 94-114	82 70-104	1/2
1.00	22:26	2:39	21:11	80 76-84	1695	106 98-110	84 73-108	1/1
1.13	25:05	2:38	21:07	84 82-87	1773	105 102-108	82 78-91	1/2
1.25	28:04	3:00	23:57	82 77-87	1964	107 98-128	88 76-110	2/2
1.38	30:47	2:43	21:43	84 81-89	1824	108 102-112	89 78-111	2/2
1.50	33:21	2:34	20:32	84 79-90	1725	106 96-110	82 26-94	2/2
1.63	36:04	2:43	21:40	85 82-92	1842	104 88-114	81 24-99	2/2
1.75	38:47	2:43	21:46	83 80-88	1807	105 98-110	84 60-92	2/2
1.88	41:19	2:32	20:19	86 81-90	1747	105 100-120	85 69-121	2/1
2.00	44:00	2:40	21:23	86 82-90	1839	107 98-112	81 20-100	2/2
2.13	47:37	3:37	28:54	85 78-99	2456	112 90-222	95 5-202	3/1
2.25	50:06	2:29	19:55	85 80-90	1693	104 96-110	101 80-142	3/2
2.38	52:55	2:49	22:34	82 78-88	1850	101 86-110	83 43-128	5/4
2.50	55:33	2:38	21:06	79 75-81	1666	104 90-110	83 70-92	2/2
2.63	58:09	2:35	20:43	77 71-83	1596	105 98-112	85 78-104	1/1
2.75	1:00:46	2:37	20:57	81 78-84	1697	103 92-110	83 69-104	3/2
2.88	1:03:25	2:39	21:11	81 78-83	1716	104 88-112	82 67-97	2/3
3.00	1:06:03	2:38	21:04	80 78-83	1685	104 94-110	84 73-109	2/1
3.13	1:08:41	2:38	21:08	80 77-83	1690	102 94-110	80 30-98	2/2
3.25	1:11:12	2:31	20:09	81 80-83	1632	104 98-108	83 78-89	1/1
3.38	1:13:36	2:24	19:09	82 80-84	1571	106 100-110	89 84-97	1/2
3.50	1:16:03	2:27	19:36	82 81-83	1607	105 102-106	88 83-96	1/1
3.63	1:19:22	3:19	26:32	85 81-91	2255	107 98-112	93 10-121	3/2
3.75	1:21:47	2:25	19:21	84 80-91	1626	110 104-116	96 85-123	2/1
3.88	1:24:28	2:41	21:27	83 79-87	1781	107 96-120	92 61-197	2/2
4.00	1:26:59	2:31	20:08	84 79-87	1691	109 104-114	93 84-120	2/2
4.13	1:29:32	2:33	20:26	88 82-97	1798	107 100-112	92 74-163	4/5
4.25	1:32:07	2:35	20:42	82 80-85	1698	105 100-112	84 76-94	1/1
4.38	1:34:50	2:43	21:41	84 79-86	1822	105 98-114	79 25-106	2/9
4.50	1:37:39	2:49	22:33	82 77-87	1849	107 98-116	77 28-97	1/3
4.51	1:38:08	29	33:34	84 84-85	2819	106 106-108	78 74-82	1/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 1:38:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

86W (202 max)

Power Graph

Power Bands

Cadence

105 (222 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	171	0	10	34:11
Walk	95.3	105	4.5	1:33:31	20:44
Still	4.5	-	-	4:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	18.07%	More
800m	9:47	19:42	20.98%	More
1km	12:32	20:10	21.36%	More
Mile	20:27	20:27	22.20%	More
5k	1:06:15	21:19	23.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:52	18:52	24.07
5km	1:05:16	21:00	23.70
5M	1:49:52	21:58	22.99
10km	2:19:21	22:26	22.66
10M	3:54:35	23:28	22.28
Half	5:15:14	24:04	21.78
20M	8:20:54	25:03	21.72
Mara	11:13:07	25:41	21.56

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