Tue 26th Mar 2024 at 5:23pm by ♪♫ Synge ♪♫

Run > General

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Time
11:28
Miles
1.37
Min/mi
8:22
Pacing
66%
WAVA
57.90
Stride(cm)
124
Cals
147
Cadence
156
BPM
134
%MHR
76.8
B/mi
1125
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Part I - stopped to chat and pressed Save instead of Resume!

1) 1.37mi - 11:28(8:22/mi) 142/148bpm [1188b/mi] 147cal 78/118rpm 7.17/9.04mph

11:28

Pace

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:08	112 81-136	910	156 116-164	0/0
0.13	1:02	32	8:25	140 133-146	1178	157 152-160	0/0
0.19	1:36	34	8:57	141 141-141	1262	157 156-158	0/0
0.25	2:10	34	9:11	142 142-142	1304	158 158-158	0/0
0.31	2:43	33	8:50	142 142-142	1255	155 152-158	0/0
0.38	3:15	32	8:27	143 143-143	1209	155 154-156	3/0
0.44	3:43	28	7:32	143 143-143	1076	156 154-158	6/0
0.50	4:12	29	7:40	143 143-143	1096	161 160-162	0/14
0.56	4:43	31	8:14	144 144-144	1186	157 156-158	3/0
0.63	5:14	31	8:22	144 144-144	1204	159 158-160	0/9
0.69	5:44	30	7:55	145 144-145	1148	161 160-162	3/3
0.75	6:15	31	8:19	145 145-145	1205	156 154-160	1/3
0.81	6:45	30	7:58	145 145-145	1155	159 158-160	7/5
0.88	7:16	31	8:17	145 145-146	1202	158 154-160	9/4
0.94	7:46	30	8:01	146 146-146	1170	160 160-160	1/7
1.00	8:16	30	7:57	146 146-146	1160	158 158-158	4/9
1.06	9:41	1:25 +56	22:42	132 119-146	2997	158 104-236	1/0
1.13	10:16	35	9:24	135 122-147	1269	153 152-154	0/0
1.19	10:48	32	8:34	147 147-147	1258	153 148-154	1/0
1.25	11:20	32	8:25	147 147-147	1237	152 150-154	2/1
1.31	11:53	33	8:51	148 148-148	1310	151 150-152	2/1
1.37	12:24	31	8:54	148 148-148	1318	154 154-154	8/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 11:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	8:21
See your biggest climbs

Cadence

156 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	157	1.4	11:26	8:22
Walk	7.8	111	0	58	3:03:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.56%	More
800m	3:59	8:01	52.84%	More
1km	5:00	8:03	54.88%	More
Mile	8:16	8:16	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	30:44	9:54	51.64
5M	54:30	10:54	47.60
10km	1:10:48	11:24	45.83
10M	2:05:34	12:33	42.80
Half	2:53:48	13:16	40.64
20M	4:49:16	14:28	38.70
Mara	6:40:25	15:17	37.28

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