Mon 25th Mar 2024 at 12:36pm by Jaffa Cake

Walk > General

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Time
31:04
Miles
1.75
Min/mi
17:45
Stride(cm)
74
Cals
104
Cadence
123
BPM
71
%MHR
42.2
B/mi
1258
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 77/118bpm [1382b/mi] 83cal 61/68rpm 3.34/4.13mph
2) 0.75mi - 13:07(17:23/mi) 63/79bpm [1095b/mi] 21cal 61/64rpm 3.45/4.09mph

17:57 13:07

Pin Map

0mi in 0

Pace

14%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	102 88-118	2006	120 114-126	1/2
0.13	2:20	1:06	17:33	82 76-89	1438	122 120-124	1/4
0.19	3:27	1:08	18:04	74 69-80	1336	121 118-126	0/3
0.25	4:45	1:18	20:41	76 72-79	1571	127 124-130	0/8
0.31	5:54	1:09	18:27	77 73-81	1421	123 122-126	4/2
0.38	6:58	1:04	17:08	71 66-76	1217	123 120-128	8/1
0.44	8:07	1:08	18:13	70 64-76	1275	123 120-126	5/1
0.50	9:11	1:04	17:07	67 63-70	1147	123 120-126	6/0
0.56	10:15	1:04	17:05	71 68-75	1213	123 120-126	5/1
0.63	11:20	1:05	17:22	76 70-80	1319	124 120-128	2/2
0.69	12:32	1:12	19:11	75 72-80	1439	126 124-130	1/10
0.75	13:27	55	14:48	73 69-77	1080	126 122-130	1/6
0.81	14:32	1:04	17:07	80 74-87	1369	123 122-126	4/3
0.88	15:33	1:02	16:30	75 70-81	1238	124 122-126	4/4
0.94	16:44	1:10	18:44	80 74-86	1499	123 118-126	2/1
1.00	17:58	1:14	19:47	83 77-89	1642	125 122-130	2/3
1.06	19:06	1:08	18:09	75 71-79	1361	124 122-126	5/1
1.13	20:12	1:06	17:37	68 61-74	1198	124 120-128	6/3
1.19	21:14	1:02	16:32	70 65-73	1157	121 118-124	3/2
1.25	22:23	1:09	18:19	64 49-77	1172	123 120-126	6/1
1.31	23:21	58	15:31	56 49-62	869	125 122-128	4/3
1.38	24:24	1:03	16:48	61 58-65	1024	123 122-126	5/1
1.44	25:39	1:15	20:08	61 58-64	1228	123 122-126	2/2
1.50	26:43	1:04	17:05	61 58-64	1042	124 122-128	3/5
1.56	27:48	1:05	17:21	60 57-63	1041	124 122-126	1/5
1.63	28:47	59	15:38	57 51-61	891	121 120-124	6/1
1.69	29:52	1:05	17:16	58 53-62	1002	123 120-126	2/6
1.75	30:57	1:05	17:28	58 51-63	1013	124 122-126	2/3
1.75	31:06	9	31:31	58 54-60	1828	118 114-122	0/0

Heart

71/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	17:37
See your biggest climbs

Cadence

123 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:29	17:03	More
1km	10:39	17:08	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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