Tue 26th Mar 2024 at 5:50pm by phil773

Run > General

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Time
33:08
Miles
4.10
Min/mi
8:05
Pacing
66%
Stride(cm)
114
Cals
558
Cadence
174
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 140cal
2) 1mi - 7:55(7:55/mi) 141cal
3) 1mi - 8:01(8:01/mi) 140cal
4) 1mi - 8:17(8:17/mi) 123cal
5) 0.1mi - 54(8:40/mi) 14cal

8:02 7:55 8:01 8:17 54

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	167 112-174	4/3
0.25	2:08	1:01	8:09	172 170-172	4/8
0.38	3:05	57	7:33	172 168-174	2/7
0.50	4:03	58	7:47	172 166-176	3/5
0.63	5:02	59	7:53	173 172-176	3/3
0.75	6:03	1:01	8:07	174 172-176	3/4
0.88	7:02	59	7:51	174 170-178	3/3
1.00	8:02	1:00	7:58	174 172-176	3/3
1.13	9:02	1:00	8:02	175 174-178	3/4
1.25	10:02	1:01	8:04	175 172-178	3/2
1.38	11:01	58	7:47	176 174-178	2/2
1.50	12:00	59	7:52	175 174-178	4/2
1.63	13:00	1:01	8:04	175 174-178	1/3
1.75	14:00	1:00	7:56	175 174-176	3/4
1.88	14:58	58	7:48	176 172-178	3/3
2.00	15:56	58	7:45	176 172-180	3/3
2.13	16:59	1:02	8:17	175 174-178	5/0
2.25	18:04	1:05	8:41	177 176-180	9/1
2.38	19:03	59	7:53	177 174-180	2/4
2.50	20:02	59	7:51	176 176-178	4/3
2.63	21:02	1:00	8:00	176 174-180	3/3
2.75	22:04	1:03	8:22	173 162-178	5/4
2.88	22:58	53	7:06	172 164-176	2/12
3.00	23:57	1:00	7:58	176 174-178	3/3
3.13	24:57	1:00	8:00	175 170-178	4/7
3.25	26:07	1:09	9:14	172 166-176	8/6
3.38	27:08	1:02	8:13	174 172-176	5/5
3.50	28:06	58	7:44	174 172-176	6/1
3.63	29:09	1:03	8:23	174 168-176	8/6
3.75	30:08	59	7:49	173 172-176	2/5
3.88	31:13	1:05	8:40	173 168-176	5/2
4.00	32:15	1:02	8:15	173 166-174	1/5
4.10	34:36	2:21 +1:29	23:03	173 168-174	4/4

Elevation

Asc 57m, Range 17m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	8:42
See your biggest climbs

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	174	4.1	33:04	8:26
Walk	0.1	112	0	3	17:22
Pause	4.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:51	7:45	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	24:41	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:53	8:11
10km	51:29	8:17
10M	1:25:15	8:32
Half	1:53:30	8:40
20M	2:57:45	8:53
Mara	3:56:39	9:02

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