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phil773

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All Races
Mileage
Training

Miles
2278
Miles
380
Miles
12

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Recent Training
2nd May	General	1.6mi	2:11:36
2nd May	General	3.9mi	31:19
30th Apr	General	3.9mi	40:55
28th Apr	General	2.5mi	2:33:49
24th Apr	General	4.2mi	35:57

12 Month Benchmarks	Run	Bike
Mile	5:33	1:49
5k	18:05	7:19
5mi	29:12	13:40
10k	36:28	16:57
10mi	1:01:32	31:50
Half	1:23:40	44:04
20mi	2:08:04	1:24:55
Mara	2:48:14	1:48:40
50k	9:02:46	2:10:12
40mi	11:39:49	2:57:19
75k	13:36:35	3:34:29

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	2	2	0	0	0	0	0	0	0	7
2024	243	240	304	160	4	0	0	0	0	0	0	0	951
2024	0	0	0	8	0	0	0	0	0	0	0	0	8
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2023	0	0	0	16	118	180	103	178	167	194	194	178	1328
2023	0	0	0	97	275	0	0	0	0	0	0	0	372

Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.3mi, 42:25 Run - General 1) 3.94mi - 30:42(7:48/mi) 530cal 2) 0.07mi - 20(4:56/mi) 8cal 3) 0.09mi - 1:03(11:20/mi) 13cal 4) 0.05mi - 18(5:32/mi) 7cal 5) 0.09mi - 1:03(12:08/mi) 12cal 6) 0.04mi - 17(6:19/mi) 6cal 7) 0.09mi - 1:03(12:17/mi) 11cal 8) 0.04mi - 17(6:20/mi) 6cal 9) 0.09mi - 1:08(12:08/mi) 10cal 10) 0.05mi - 16(5:38/mi) 6cal 11) 0.09mi - 1:03(11:42/mi) 12cal 12) 0.05mi - 17(5:54/mi) 6cal 13) 0.03mi - 24(12:21/mi) 5cal 14) 0.54mi - 4:13(7:46/mi) 74cal Add a comment	7mi, 52:26 Run - General 1) 1mi - 7:20(7:20/mi) 148/158bpm [1087b/mi] 115cal 2) 1mi - 7:13(7:13/mi) 150/155bpm [1082b/mi] 114cal 3) 1mi - 7:54(7:54/mi) 156/162bpm [1233b/mi] 129cal 4) 1mi - 7:34(7:34/mi) 155/162bpm [1172b/mi] 121cal 5) 1mi - 7:10(7:10/mi) 154/163bpm [1104b/mi] 114cal 6) 1mi - 7:53(7:53/mi) 155/161bpm [1222b/mi] 123cal 7) 1mi - 7:20(7:20/mi) 154/160bpm [1129b/mi] 113cal 8) 0.01mi - 2(6:01/mi) 154/154bpm [928b/mi] 1cal Add a comment 5mi, 30:03 Run - General 1) 1mi - 5:53(5:53/mi) 160/171bpm [942b/mi] 101cal 2) 1mi - 6:04(6:04/mi) 173/179bpm [1050b/mi] 112cal 3) 1mi - 6:31(6:31/mi) 177/180bpm [1153b/mi] 122cal 4) 1mi - 6:05(6:05/mi) 177/182bpm [1075b/mi] 114cal 5) 0.97mi - 5:31(5:42/mi) 180/190bpm [1026b/mi] 105cal Add a comment 0.4mi, 3:27 Run - General 1) 0.42mi - 3:27(8:19/mi) 136/154bpm [1130b/mi] 47cal Add a comment 5.1mi, 37:08 Run - General 1) 1mi - 7:12(7:12/mi) 143/155bpm [1030b/mi] 110cal 2) 1mi - 7:03(7:03/mi) 149/153bpm [1050b/mi] 113cal 3) 1mi - 7:46(7:46/mi) 154/158bpm [1195b/mi] 127cal 4) 1mi - 7:22(7:22/mi) 154/158bpm [1135b/mi] 118cal 5) 1mi - 7:07(7:07/mi) 152/160bpm [1082b/mi] 112cal 6) 0.09mi - 38(7:14/mi) 152/152bpm [1099b/mi] 10cal Add a comment	-	7mi, 52:55 Run - General 1) 1mi - 8:02(8:02/mi) 138/149bpm [1108b/mi] 117cal 2) 1mi - 7:53(7:53/mi) 147/154bpm [1159b/mi] 122cal 3) 1mi - 7:39(7:39/mi) 149/151bpm [1139b/mi] 120cal 4) 1mi - 7:24(7:24/mi) 149/152bpm [1102b/mi] 113cal 5) 1mi - 7:17(7:17/mi) 149/152bpm [1085b/mi] 111cal 6) 1mi - 7:17(7:17/mi) 149/156bpm [1085b/mi] 105cal 7) 1mi - 7:22(7:22/mi) 149/154bpm [1098b/mi] 110cal 8) 0.01mi - 2(6:26/mi) 151/151bpm [971b/mi] Add a comment	7.1mi, 54:34 Run - General 1) 1.91mi - 15:01(7:53/mi) 262cal 2) 0.75mi - 4:17(5:45/mi) 103cal 3) 0.18mi - 3:00(16:50/mi) 18cal 4) 0.75mi - 4:13(5:40/mi) 102cal 5) 0.18mi - 3:00(16:39/mi) 20cal 6) 0.75mi - 4:15(5:42/mi) 104cal 7) 0.16mi - 3:00(18:38/mi) 16cal 8) 0.75mi - 4:10(5:35/mi) 105cal 9) 0.08mi - 1:23(16:23/mi) 9cal 10) 1.62mi - 12:15(7:32/mi) 229cal Add a comment	4.6mi, 36:34 Run - General 1) 1mi - 8:14(8:14/mi) 139cal 2) 1mi - 7:47(7:47/mi) 141cal 3) 1mi - 7:58(7:58/mi) 141cal 4) 1mi - 8:02(8:02/mi) 137cal 5) 0.58mi - 4:33(7:52/mi) 77cal Add a comment	6.2mi, 56:38 Run - General 1) 1mi - 8:05(8:05/mi) 137cal 2) 1mi - 9:00(9:00/mi) 136cal 3) 1mi - 12:17(12:17/mi) 119cal 4) 1mi - 8:57(8:57/mi) 131cal 5) 0.28mi - 2:19(8:09/mi) 42cal 6) 0.05mi - 15(5:24/mi) 6cal 7) 0.06mi - 45(13:39/mi) 6cal 8) 0.05mi - 17(5:11/mi) 6cal 9) 0.08mi - 57(11:34/mi) 10cal 10) 0.05mi - 15(4:59/mi) 6cal 11) 0.06mi - 48(13:33/mi) 7cal 12) 0.06mi - 18(5:01/mi) 6cal 13) 0.06mi - 54(14:49/mi) 7cal 14) 0.06mi - 17(4:47/mi) 7cal 15) 0.03mi - 19(12:42/mi) 4cal 16) 1mi - 8:10(8:10/mi) 134cal 17) 0.37mi - 2:46(7:29/mi) 53cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
13.2mi, 1:36:30 Run - General 1) 5mi - 37:47(7:33/mi) 150/163bpm [1133b/mi] 589cal 2) 4.01mi - 29:14(7:17/mi) 158/166bpm [1151b/mi] 466cal 3) 4.14mi - 29:28(7:07/mi) 163/171bpm [1161b/mi] 484cal Add a comment	4.6mi, 38:56 Run - General 1) 1mi - 8:51(8:51/mi) 136/153bpm [1204b/mi] 122cal 2) 1mi - 9:16(9:16/mi) 136/154bpm [1260b/mi] 118cal 3) 1mi - 8:06(8:06/mi) 140/146bpm [1133b/mi] 112cal 4) 1mi - 8:00(8:00/mi) 142/148bpm [1135b/mi] 111cal 5) 0.56mi - 4:44(8:23/mi) 135/144bpm [1132b/mi] 62cal Add a comment	-	6.8mi, 53:15 Run - General 1) 1mi - 8:05(8:05/mi) 136cal 2) 1mi - 7:48(7:48/mi) 124cal 3) 1mi - 8:04(8:04/mi) 134cal 4) 1mi - 7:56(7:56/mi) 135cal 5) 1mi - 7:59(7:59/mi) 144cal 6) 1mi - 7:32(7:32/mi) 140cal 7) 0.78mi - 5:52(7:30/mi) 111cal Add a comment	7mi, 51:00 Run - General 1) 1mi - 7:41(7:41/mi) 132/143bpm [1014b/mi] 110cal 2) 1mi - 7:30(7:30/mi) 141/147bpm [1057b/mi] 112cal 3) 0.28mi - 2:09(7:44/mi) 144/151bpm [1114b/mi] 32cal 4) 1mi - 6:32(6:32/mi) 157/163bpm [1025b/mi] 110cal 5) 1mi - 6:21(6:21/mi) 164/167bpm [1041b/mi] 112cal 6) 1mi - 7:24(7:24/mi) 149/163bpm [1102b/mi] 110cal 7) 1mi - 7:47(7:47/mi) 142/149bpm [1105b/mi] 116cal 8) 0.69mi - 5:38(8:13/mi) 132/140bpm [1085b/mi] 80cal Add a comment	4.1mi, 33:51 Run - General 1) 1mi - 8:26(8:26/mi) 138cal 2) 1mi - 8:50(8:50/mi) 140cal 3) 1mi - 7:53(7:53/mi) 132cal 4) 1mi - 8:00(8:00/mi) 142cal 5) 0.09mi - 41(7:51/mi) 13cal Add a comment	5.2mi, 44:05 Run - General 1) 1mi - 8:54(8:54/mi) 136cal 2) 1mi - 9:10(9:10/mi) 134cal 3) 1mi - 8:16(8:16/mi) 141cal 4) 1mi - 7:25(7:25/mi) 139cal 5) 0.41mi - 3:20(8:05/mi) 58cal 6) 0.06mi - 20(5:34/mi) 7cal 7) 0.05mi - 42(14:01/mi) 7cal 8) 0.06mi - 18(5:19/mi) 6cal 9) 0.07mi - 49(12:10/mi) 9cal 10) 0.07mi - 18(4:16/mi) 7cal 11) 0.05mi - 45(16:18/mi) 6cal 12) 0.07mi - 19(4:59/mi) 7cal 13) 0.05mi - 45(14:37/mi) 6cal 14) 0.06mi - 19(5:11/mi) 7cal 15) 0.06mi - 56(15:51/mi) 7cal 16) 0.06mi - 18(5:19/mi) 7cal 17) 0.05mi - 50(16:42/mi) 6cal 18) 0.06mi - 17(5:02/mi) 6cal 19) 0.02mi - 4(4:23/mi) 2cal Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3mi, 24:37 Run - General 1) 1mi - 8:16(8:16/mi) 137cal 2) 1mi - 8:20(8:20/mi) 139cal 3) 1mi - 7:59(7:59/mi) 141cal 4) 0.01mi - 3(5:54/mi) 1cal Add a comment	26.3mi, 2:49:06 Run - General 1) 3.02mi - 19:10(6:21/mi) 164/169bpm [1042b/mi] 338cal 2) 6.05mi - 38:59(6:26/mi) 165/170bpm [1063b/mi] 684cal 3) 3.04mi - 19:26(6:24/mi) 165/168bpm [1055b/mi] 333cal 4) 3mi - 19:04(6:22/mi) 166/171bpm [1056b/mi] 336cal 5) 3.02mi - 19:21(6:25/mi) 166/168bpm [1064b/mi] 341cal 6) 3.97mi - 25:36(6:27/mi) 168/170bpm [1084b/mi] 437cal 7) 1.97mi - 12:41(6:26/mi) 168/171bpm [1080b/mi] 218cal 8) 2.27mi - 14:48(6:31/mi) 170/175bpm [1107b/mi] 256cal Add a comment	7.6mi, 1:01:46 Bike - General 1) 5mi - 47:42(9:32/mi) 279cal 2) 2.55mi - 14:04(5:31/mi) 103cal Add a comment	-	4.2mi, 35:57 Run - General 1) 1mi - 8:54(8:54/mi) 144cal 2) 1mi - 9:51(9:51/mi) 124cal 3) 1mi - 7:54(7:54/mi) 127cal 4) 1mi - 7:47(7:47/mi) 142cal 5) 0.21mi - 1:31(7:18/mi) 29cal Add a comment	-	-
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	2.5mi, 2:33:49 Walk - General 1) 2.47mi - 2:33:49(1:02:16/mi) 204cal 25/96rpm Add a comment	-	3.9mi, 40:55 Run - General 1) 3.89mi - 40:55(10:31/mi) 493cal Add a comment	-	1.6mi, 2:11:36 Walk - General 1) 1.58mi - 2:11:36(1:23:15/mi) 122cal 17/97rpm Add a comment 3.9mi, 31:19 Run - General 1) 3.89mi - 31:19(8:03/mi) 523cal Add a comment	-

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