Tue 26th Mar 2024 at 4:58pm by lovingtherunning

Walk > General

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Time
19:04
Miles
1.11
Min/mi
17:11
Stride(cm)
73
Cals
98
Cadence
128
BPM
92
%MHR
54
B/mi
1586
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 90/117bpm [1543b/mi] 88cal 63/70rpm
2) 0.11mi - 1:55(17:35/mi) 97/100bpm [1705b/mi] 10cal 61/65rpm

17:08 1:55

Pace

11%

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	79 70-86	1419	128 122-134	0/4
0.13	2:10	1:03	16:44	81 79-82	1355	132 130-134	4/9
0.19	3:12	1:02	16:38	84 82-88	1398	132 130-134	8/1
0.25	4:09	56	15:04	80 77-83	1205	135 132-140	3/24
0.31	5:14	1:05	17:14	76 74-77	1309	132 130-134	1/10
0.38	6:13	59	15:51	80 77-82	1268	134 132-136	4/1
0.44	7:16	1:03	16:48	83 82-85	1394	134 132-134	4/10
0.50	8:15	59	15:42	85 83-87	1334	134 132-136	2/8
0.56	9:19	1:04	17:07	84 83-85	1438	133 130-136	6/3
0.63	10:22	1:03	16:44	87 84-90	1456	131 126-134	8/3
0.69	11:26	1:04	17:03	91 85-95	1552	130 128-134	3/0
0.75	12:27	1:01	16:17	99 96-101	1612	131 130-132	2/2
0.81	13:35	1:08	18:10	105 103-109	1907	125 122-130	11/0
0.88	14:43	1:08	18:11	111 107-113	2019	120 108-124	14/1
0.94	15:59	1:16	20:09	108 103-116	2176	114 110-124	5/8
1.00	17:10	1:12	19:09	101 94-114	1934	125 120-128	9/4
1.06	18:16	1:06	17:32	96 93-99	1683	125 124-126	5/1
1.11	19:06	50	17:52	98 94-100	1751	125 118-130	2/4

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.3%	18:56
11 6.4%	16:48
See your biggest climbs

Cadence

128 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:07	16:20	More
1km	10:12	16:26	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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