Tue 26th Mar 2024 at 4:40pm by 2lesstoenails

Run > Treadmill

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Time
31:49
Miles
4.02
Min/mi
7:55
Pacing
95%
WAVA
65.14
Stride(cm)
129
Cals
441
Cadence
158
BPM
134
%MHR
82.8
B/mi
1062
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:12(8:12/mi) 121/131bpm [992b/mi] 98cal
2) 1mi - 7:53(7:53/mi) 133/137bpm [1048b/mi] 109cal
3) 1mi - 7:46(7:46/mi) 139/142bpm [1080b/mi] 112cal
4) 1mi - 7:49(7:49/mi) 145/148bpm [1132b/mi] 119cal
5) 0.02mi - 10(7:12/mi) 148/149bpm [1066b/mi] 3cal

8:12 7:53 7:46 7:49 10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	102 83-116	997	151 142-154
0.25	2:15	1:02	8:14	122 118-125	1005	154 154-154
0.38	3:15	1:00	8:00	122 118-126	977	155 154-156
0.50	4:15	1:00	7:57	124 121-128	986	155 154-158
0.63	5:14	59	7:55	127 125-129	1006	156 154-158
0.75	6:13	59	7:52	127 125-128	999	158 156-160
0.88	7:12	59	7:52	129 127-130	1015	159 158-160
1.00	8:11	59	7:50	130 128-131	1019	158 156-160
1.13	9:10	59	7:54	131 131-131	1035	158 156-160
1.25	10:09	58	7:47	131 127-134	1020	159 156-160
1.38	11:09	1:00	8:01	133 131-134	1065	159 158-162
1.50	12:10	1:01	8:11	134 132-135	1097	159 158-160
1.63	13:09	59	7:50	134 133-135	1049	158 156-160
1.75	14:07	58	7:46	135 134-136	1048	159 158-160
1.88	15:05	58	7:47	135 134-136	1050	159 158-160
2.00	16:04	58	7:45	136 134-137	1055	159 158-160
2.13	17:02	58	7:47	137 136-137	1066	158 156-160
2.25	18:00	58	7:47	137 136-138	1065	159 158-160
2.38	18:58	58	7:44	138 137-139	1067	159 158-160
2.50	19:57	58	7:46	138 137-139	1071	158 156-160
2.63	20:55	58	7:46	140 138-140	1087	158 154-160
2.75	21:54	59	7:50	139 138-140	1089	158 154-160
2.88	22:52	58	7:46	140 140-141	1088	159 158-160
3.00	23:50	58	7:45	141 141-142	1092	159 158-160
3.13	24:49	1:00	7:57	141 139-142	1120	159 158-160
3.25	25:48	58	7:44	143 140-144	1107	158 156-160
3.38	26:46	58	7:48	145 143-145	1130	159 158-160
3.50	27:44	58	7:46	145 144-145	1125	158 156-160
3.63	28:43	58	7:48	145 145-146	1130	159 158-160
3.75	29:41	59	7:48	146 145-146	1139	158 156-160
3.88	30:40	59	7:48	146 146-147	1140	157 156-160
4.00	31:38	59	7:50	148 147-148	1158	159 156-160
4.02	31:49	11	7:46	149 148-149	1157	160 160-160

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	4	31:45	7:54
Walk	0.2	142	0	4	4:28:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.81%	More
800m	3:51	7:46	54.55%	More
1km	4:49	7:46	56.87%	More
Mile	7:46	7:46	59.99%	More
5k	24:18	7:49	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	73.54
5km	23:36	7:36	67.25
5M	40:59	8:12	63.30
10km	52:44	8:29	61.53
10M	1:31:34	9:09	58.69
Half	2:05:15	9:34	56.40
20M	3:24:37	10:14	54.71
Mara	4:39:53	10:41	53.33

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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